{"id":1766,"date":"2024-08-03T22:00:00","date_gmt":"2024-08-03T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2024\/08\/03\/funktionel-traening-sun-aug-11\/"},"modified":"2024-08-03T22:00:00","modified_gmt":"2024-08-03T22:00:00","slug":"funktionel-traening-sun-aug-11","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/08\/03\/funktionel-traening-sun-aug-11\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Sun, Aug 11"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Partner&#8217;Up 11\/8-24 (No Measure)<\/h3>\n<p>You Go I Go<br \/>\n<br \/>4 Rounds Each:<br \/>\n<br \/>4 Strict HSPU                      8 Pike HSPU<br \/>\n<br \/>6 Kip HSPU           OR       10 Push Ups<br \/>\n<br \/>8 Push Ups<\/p>\n<p>6-10 Rounds<br \/>\n<br \/>30 Asyncron Single DB Step Ups<br \/>\n<br \/>6 Syncron Shuttle Run<br \/>\n<br \/>20 (C2B) Pull Ups or 6 RMU\/BMU<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Partner&#8217;Up 11\/8-24 (No Measure) You Go I Go 4 Rounds Each: 4 Strict HSPU 8 Pike HSPU 6 Kip HSPU OR 10 Push Ups 8 Push Ups 6-10 Rounds 30 Asyncron Single DB Step Ups 6 Syncron Shuttle Run 20 (C2B) Pull Ups or 6 RMU\/BMU<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1766","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1766"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1766\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1766"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}