{"id":1761,"date":"2024-08-08T22:00:00","date_gmt":"2024-08-08T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1761"},"modified":"2024-08-08T22:00:00","modified_gmt":"2024-08-08T22:00:00","slug":"1klasse-soelsted-fri-aug-16","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/08\/08\/1klasse-soelsted-fri-aug-16\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Fri, Aug 16"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Warm Up (FBB Hinge) (No Measure)<\/h3>\n<p>2 Sets Each, YGIG<br \/>\n<br \/>12 Ostrich Walk<br \/>\n<br \/>30 sek Squat Hold<br \/>\n<br \/>12 Air Squat<br \/>\n<br \/>5 Full Squat Burpee<br \/>\n<br \/>*Partner Bike\/Row<\/em><\/em><\/em><\/p>\n<h3>Deadlift<\/h3>\n<p><\/em><\/em><em>Every 3 min x 4 Sets<br \/>\n<br \/>X Deadlift @20X0<br \/>\n<br \/>12 Squat Jump<\/p>\n<p>Set 1: 10 rep @60&#37;<br \/>\n<br \/>Set 2: 8 rep @75&#37;<br \/>\n<br \/>Set 3: 6 rep @80&#37;<br \/>\n<br \/>Set 4: 4 @85&#37;<\/p>\n<p>*&#37; af 1RM Deadlift<\/em><\/p>\n<h3>Functional Bodybuilding (No Measure)<\/h3>\n<p>EMOM x 8<br \/>\n<br \/>1: AMRAP Unbroken Pull Ups<br \/>\n<br \/>2: 12-15 DB Skull Crushers<\/em><\/em><\/em><\/p>\n<h3>Conditioning (Midline) (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>AMRAP x 14 min<br \/>\n<br \/>4-8-12-16-20\u2026<br \/>\n<br \/>Drop Lunge<br \/>\n<br \/>KB Russian Twist<br \/>\n<br \/>Toe to KB<br \/>\n<br \/>*10m ea SA KB OH Carry<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Warm Up (FBB Hinge) (No Measure) 2 Sets Each, YGIG 12 Ostrich Walk 30 sek Squat Hold 12 Air Squat 5 Full Squat Burpee *Partner Bike\/Row Deadlift Every 3 min x 4 Sets X Deadlift @20X0 12 Squat Jump Set 1: 10 rep @60&#37; Set 2: 8 rep @75&#37; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1761","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1761"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1761\/revisions"}],"predecessor-version":[{"id":1782,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1761\/revisions\/1782"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1761"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}