{"id":1745,"date":"2024-08-07T22:00:00","date_gmt":"2024-08-07T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1745"},"modified":"2024-08-07T22:00:00","modified_gmt":"2024-08-07T22:00:00","slug":"funktionel-traening-thu-aug-15","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/08\/07\/funktionel-traening-thu-aug-15\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Thu, Aug 15"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Warm Up (Back Squat) (No Measure)<\/h3>\n<p>2 Sets<br \/>\n<br \/>20 Bent Leg Calf Raise<br \/>\n<br \/>20 Tibialis Raise<br \/>\n<br \/>15ea Poliquen Step Down<br \/>\n<br \/>10 KOT Split Squat<br \/>\n<br \/>10 Banded Goodmornings<\/p>\n<p>Back Squat Warm Up Sets:<br \/>\n<br \/>Every 90 sek x 3 sets<br \/>\n<br \/>8-5-3 Back Squat @21X1<br \/>\n<br \/>*\u00f8g v\u00e6gt hver set<\/em><\/em><\/em><\/p>\n<h3>Back Squat<\/h3>\n<p><\/em><\/em><em>1 RM or 5 RM Back Squat<\/p>\n<p>Every 3 min x 6 sets<br \/>\n<br \/>X Back Squat<\/p>\n<p>Option 1: 1RM<br \/>\n<br \/>8-5-3-1-1-1<\/p>\n<p>Option 2: 5RM<br \/>\n<br \/>12-10-8-5-5-5<\/em><\/p>\n<h3>Functional Bodybuilding (No Measure)<\/h3>\n<p>Every 90 sek x 12 (4 sets of each)<br \/>\n<br \/>1: 6ea DB Bulgarian Split Squat @2011<br \/>\n<br \/>2: 10 Hamstring Drag Curls from Rings @2011<br \/>\n<br \/>3: 10-16 Banded Cross Body Triceps Extensions @2011<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Warm Up (Back Squat) (No Measure) 2 Sets 20 Bent Leg Calf Raise 20 Tibialis Raise 15ea Poliquen Step Down 10 KOT Split Squat 10 Banded Goodmornings Back Squat Warm Up Sets: Every 90 sek x 3 sets 8-5-3 Back Squat @21X1 *\u00f8g v\u00e6gt hver set Back Squat 1 RM [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1745","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1745"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1745\/revisions"}],"predecessor-version":[{"id":1781,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1745\/revisions\/1781"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1745"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}