{"id":1743,"date":"2024-08-05T22:00:00","date_gmt":"2024-08-05T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1743"},"modified":"2024-08-05T22:00:00","modified_gmt":"2024-08-05T22:00:00","slug":"funktionel-traening-tue-aug-13","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/08\/05\/funktionel-traening-tue-aug-13\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Tue, Aug 13"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Warm Up (Deadlift) (No Measure)<\/h3>\n<p>2 Sets<br \/>\n<br \/>10ea Bird Dog<br \/>\n<br \/>10ea deadbug<br \/>\n<br \/>20 sek ea Side Plank<\/p>\n<p>Deadlift Warm Up Sets:<br \/>\n<br \/>Every 90 sek x 3 sets<br \/>\n<br \/>8-5-3 Deadlift @21X1<br \/>\n<br \/>*\u00f8g v\u00e6gt hver set<\/em><\/em><\/em><\/p>\n<h3>Deadlift<\/h3>\n<p><\/em><\/em><em>Every 2 min x 8 (4 sets of each)<br \/>\n<br \/>1:<br \/>\n<br \/>8ea SL HS DB RDL<br \/>\n<br \/>2:<br \/>\n<br \/>8-10 Incline KB Rows @30X1 (rir2-3, flere rep, eller tungere end sidste uge)<\/em><\/p>\n<h3>Functional Bodybuilding (No Measure)<\/h3>\n<p>Every 90 sek x 12 (4 sets of each)<br \/>\n<br \/>1: 10 Cyclist Front Squat<br \/>\n<br \/>2: 8a DB Preacher Curl<br \/>\n<br \/>3: 10 Plate Full Raise<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Warm Up (Deadlift) (No Measure) 2 Sets 10ea Bird Dog 10ea deadbug 20 sek ea Side Plank Deadlift Warm Up Sets: Every 90 sek x 3 sets 8-5-3 Deadlift @21X1 *\u00f8g v\u00e6gt hver set Deadlift Every 2 min x 8 (4 sets of each) 1: 8ea SL HS DB RDL [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1743","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1743"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1743\/revisions"}],"predecessor-version":[{"id":1780,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1743\/revisions\/1780"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1743"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}