{"id":1742,"date":"2024-08-04T22:00:00","date_gmt":"2024-08-04T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1742"},"modified":"2024-08-04T22:00:00","modified_gmt":"2024-08-04T22:00:00","slug":"funktionel-traening-mon-aug-12","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/08\/04\/funktionel-traening-mon-aug-12\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Mon, Aug 12"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Warm Up (Power Clean &#038; Push Jerk) (No Measure)<\/h3>\n<p>2 Rounds Each, You Go I Go<br \/>\n<br \/>10 Clean Deadlift<br \/>\n<br \/>10ea BB Front Rack Opener<br \/>\n<br \/>5 Strict Press<br \/>\n<br \/>*partner: Easy Row<\/p>\n<p>2 Rounds Each, You Go I Go<br \/>\n<br \/>5 Hang Muscle Clean<br \/>\n<br \/>5 Push Jerk<br \/>\n<br \/>5 Power Clean<br \/>\n<br \/>*partner: Moderat Pace Row<\/em><\/em><\/em><\/p>\n<h3>Power Clean<\/h3>\n<p><\/em><\/em><em>2 min AMRAP \/ 1 min Rest x 6 Sets<br \/>\n<br \/>6\/5 &#8211; 9\/7 Cal Devil Bike<br \/>\n<br \/>6-8 Burpee Over Bar<br \/>\n<br \/>Max Clean &#038; Jerk 45\/30 &#8211; 60\/40<\/p>\n<p>*m\u00e5l: 30-45 sek til at lave Clean Jerk<\/em><\/p>\n<h3>Conditioning (Time)<\/h3>\n<p>3 min AMRAP \/ 1 min Rest x 4 Sets<br \/>\n<br \/>5 Lying Toe to Rig @50X0<br \/>\n<br \/>10 Wall Balls<br \/>\n<br \/>15 RKBS 32\/24 &#8211; 24\/16<\/p>\n<p>*fortsat hvor du slap hver set<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Warm Up (Power Clean &#038; Push Jerk) (No Measure) 2 Rounds Each, You Go I Go 10 Clean Deadlift 10ea BB Front Rack Opener 5 Strict Press *partner: Easy Row 2 Rounds Each, You Go I Go 5 Hang Muscle Clean 5 Push Jerk 5 Power Clean *partner: Moderat Pace [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1742","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1742"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1742\/revisions"}],"predecessor-version":[{"id":1764,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1742\/revisions\/1764"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1742"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}