{"id":1729,"date":"2024-07-25T22:00:00","date_gmt":"2024-07-25T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1729"},"modified":"2024-07-25T22:00:00","modified_gmt":"2024-07-25T22:00:00","slug":"funktionel-traening-fri-aug-2-3","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/07\/25\/funktionel-traening-fri-aug-2-3\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Fri, Aug 2"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Warm Up (Pull Ups &#038; Dips \/ MU) (No Measure)<\/h3>\n<p>2 Rounds<br \/>\n<br \/>10 Plate Pull Overs<br \/>\n<br \/>10 Crab Extensions<\/p>\n<p>2 Rounds<br \/>\n<br \/>10 sek Top (Ring) Dip Hold<br \/>\n<br \/>10 sek Bottom (Ring) Dip Hold<br \/>\n<br \/>10 Ring Rows<\/em><\/em><\/em><\/p>\n<h3>Gymnastic Conditioning (6 Rounds for time)<\/h3>\n<p>Every 7 min x 6 Sets<br \/>\n<br \/>1:<br \/>\n<br \/>300-400m Run<br \/>\n<br \/>21 AKBS 16\/12 &#8211; 24\/16<br \/>\n<br \/>9 Burpee Pull Ups or 6 BMU<\/p>\n<p>2:<br \/>\n<br \/>300-400m Run<br \/>\n<br \/>21 AKBS 16\/12 &#8211; 24\/16<br \/>\n<br \/>12 Ring Rows or 9 Pull Ups<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Warm Up (Pull Ups &#038; Dips \/ MU) (No Measure) 2 Rounds 10 Plate Pull Overs 10 Crab Extensions 2 Rounds 10 sek Top (Ring) Dip Hold 10 sek Bottom (Ring) Dip Hold 10 Ring Rows Gymnastic Conditioning (6 Rounds for time) Every 7 min x 6 Sets 1: 300-400m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1729","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1729"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1729\/revisions"}],"predecessor-version":[{"id":1755,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1729\/revisions\/1755"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1729"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}