{"id":1718,"date":"2024-07-14T22:00:00","date_gmt":"2024-07-14T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1718"},"modified":"2024-07-14T22:00:00","modified_gmt":"2024-07-14T22:00:00","slug":"funktionel-traening-mon-jul-22-3","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/07\/14\/funktionel-traening-mon-jul-22-3\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Mon, Jul 22"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Warm Up (Power Clean &#038; Push Jerk) (No Measure)<\/h3>\n<p>2 Rounds Each, You Go I Go<br \/>\n<br \/>10 Clean Deadlift<br \/>\n<br \/>10ea BB Front Rack Opener<br \/>\n<br \/>5 Strict Press<br \/>\n<br \/>*partner: Easy Row<\/p>\n<p>2 Rounds Each, You Go I Go<br \/>\n<br \/>5 Hang Muscle Clean<br \/>\n<br \/>5 Push Jerk<br \/>\n<br \/>5 Power Clean<br \/>\n<br \/>*partner: Moderat Pace Row<\/em><\/em><\/em><\/p>\n<h3>Power Clean<\/h3>\n<p><\/em><\/em><em>Every 90 sek x 8 set<br \/>\n<br \/> Set 1-4: 2 Power Cleans + 2 Push Jerks @70-80&#37;<br \/>\n<br \/> Set 5-8: 1 Power Cleans+ 1 Push Jerk @80-90&#37;<\/em><\/p>\n<h3>Front Squat<\/h3>\n<p><\/em><\/em><em>Every 2 min x 4 Sets<br \/>\n<br \/>3 Front Squat<\/p>\n<p>*\u00f8g kg lidt hver set<\/em><\/p>\n<h3>Conditioning (3 Rounds for time)<\/h3>\n<p>Every 5 min x 3 sets<br \/>\n<br \/>200m Run or 20\/15 cal Row<br \/>\n<br \/>15 DB Hang Clean Jerk 15\/10 &#8211; 22,5\/15<br \/>\n<br \/>10 Burpee Over DB&#8217;s<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Warm Up (Power Clean &#038; Push Jerk) (No Measure) 2 Rounds Each, You Go I Go 10 Clean Deadlift 10ea BB Front Rack Opener 5 Strict Press *partner: Easy Row 2 Rounds Each, You Go I Go 5 Hang Muscle Clean 5 Push Jerk 5 Power Clean *partner: Moderat Pace [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1718","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1718"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1718\/revisions"}],"predecessor-version":[{"id":1734,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1718\/revisions\/1734"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1718"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}