{"id":1711,"date":"2024-07-31T22:00:00","date_gmt":"2024-07-31T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1711"},"modified":"2024-07-31T22:00:00","modified_gmt":"2024-07-31T22:00:00","slug":"funktionel-traening-thu-aug-8","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/07\/31\/funktionel-traening-thu-aug-8\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Thu, Aug 8"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Back Squat<\/h3>\n<p><\/em><\/em><em>Every 2 min x 10 (5 sets of each)<br \/>\n<br \/>1:<br \/>\n<br \/>3 Back Squat @77.5-80-82.5-85-87,5&#37;<br \/>\n<br \/>1st rep @31X1<br \/>\n<br \/>2nd rep @30X1<br \/>\n<br \/>3rd rep @20X1<br \/>\n<br \/>2:<br \/>\n<br \/>8-10 DB Bench Press @30X1 (rir2-3, flere rep, eller tungere end sidste uge)<\/em><\/p>\n<h3>Functional Bodybuilding (No Measure)<\/h3>\n<p>Every 90 sek x 9 (3 sets of each)<br \/>\n<br \/>1: 6ea DB Bulgarian Split Squat @2011<br \/>\n<br \/>2: 10 Hamstring Drag Curls from Rings @2011<br \/>\n<br \/>3: 10-16 Banded Cross Body Triceps Extensions @2011<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Back Squat Every 2 min x 10 (5 sets of each) 1: 3 Back Squat @77.5-80-82.5-85-87,5&#37; 1st rep @31X1 2nd rep @30X1 3rd rep @20X1 2: 8-10 DB Bench Press @30X1 (rir2-3, flere rep, eller tungere end sidste uge) Functional Bodybuilding (No Measure) Every 90 sek x 9 (3 sets [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1711","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1711"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1711\/revisions"}],"predecessor-version":[{"id":1762,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1711\/revisions\/1762"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1711"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}