{"id":1707,"date":"2024-07-28T22:00:00","date_gmt":"2024-07-28T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1707"},"modified":"2024-07-28T22:00:00","modified_gmt":"2024-07-28T22:00:00","slug":"funktionel-traening-mon-aug-5","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/07\/28\/funktionel-traening-mon-aug-5\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Mon, Aug 5"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Power Clean<\/h3>\n<p><\/em><\/em><em>Every 90 sek x 8 set<br \/>\n<br \/> Set 1-4: 2 Power Cleans + 1 Push Jerks @75-85&#37;<br \/>\n<br \/> Set 5-8: 1 Power Cleans+ 1 Push Jerk @85-95&#37;<\/em><\/p>\n<h3>Front Squat<\/h3>\n<p><\/em><\/em><em>Every 2 min x 4 set<br \/>\n<br \/>3 Front Squat @20X1<\/p>\n<p>*\u00f8g lidt hver set. (slut tungere end sidste uge)<\/em><\/p>\n<h3>Conditioning (Time)<\/h3>\n<p>You Go I Go<br \/>\n<br \/>3 Rounds Each<br \/>\n<br \/>60 Du or 90 SU<br \/>\n<br \/>18\/15 Cal Row<br \/>\n<br \/>20 DB Step Ups 15\/10 &#8211; 22,5\/15<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Power Clean Every 90 sek x 8 set Set 1-4: 2 Power Cleans + 1 Push Jerks @75-85&#37; Set 5-8: 1 Power Cleans+ 1 Push Jerk @85-95&#37; Front Squat Every 2 min x 4 set 3 Front Squat @20X1 *\u00f8g lidt hver set. (slut tungere end sidste uge) Conditioning (Time) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1707","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1707"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1707\/revisions"}],"predecessor-version":[{"id":1756,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1707\/revisions\/1756"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1707"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}