{"id":1667,"date":"2024-07-10T22:00:00","date_gmt":"2024-07-10T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1667"},"modified":"2024-07-10T22:00:00","modified_gmt":"2024-07-10T22:00:00","slug":"funktionel-traening-thu-jul-18","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/07\/10\/funktionel-traening-thu-jul-18\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Thu, Jul 18"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Warm Up (Pull) (No Measure)<\/h3>\n<p>2 Rounds<br \/>\n<br \/>8ea Rings lat stretch with reaches (youtube.com)<br \/>\n<br \/>8ea Lateral Ring Rows<br \/>\n<br \/>16 Single Ring Supinated Row<br \/>\n<br \/>12 Scapula Push Ups<\/em><\/em><\/em><\/p>\n<h3>Pull Strength (No Measure)<\/h3>\n<p>Every 105 sek x 5 sets<br \/>\n<br \/>5 (wtd) Strict C2B Pull Ups @30X1<\/em><\/em><\/em><\/p>\n<h3>Midline Muscle Endurance (Time)<\/h3>\n<p>For Time<br \/>\n<br \/>10-9-8-7-6-5-4-3-2-1 Toe to Bar<br \/>\n<br \/>*6x7m KB Farmer Carry 24\/16 &#8211; 32\/24 mellem hver set<\/em><\/em><\/em><\/p>\n<h3>Press Conditioning (No Measure)<\/h3>\n<p>3 min ON \/ 1 min REST<br \/>\n<br \/>3 Power Cleans 45\/30 &#8211; 60\/40 or DB&#8217;s: 15\/10 &#8211; 22,5\/15<br \/>\n<br \/>6 HSPU<br \/>\n<br \/>9 Box Jumps 24\/20&#8221; &#8211; 30\/24&#8221;<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Warm Up (Pull) (No Measure) 2 Rounds 8ea Rings lat stretch with reaches (youtube.com) 8ea Lateral Ring Rows 16 Single Ring Supinated Row 12 Scapula Push Ups Pull Strength (No Measure) Every 105 sek x 5 sets 5 (wtd) Strict C2B Pull Ups @30X1 Midline Muscle Endurance (Time) For Time [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1667","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1667"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1667\/revisions"}],"predecessor-version":[{"id":1716,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1667\/revisions\/1716"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1667"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}