{"id":1664,"date":"2024-07-04T22:00:00","date_gmt":"2024-07-04T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1664"},"modified":"2024-07-04T22:00:00","modified_gmt":"2024-07-04T22:00:00","slug":"funktionel-traening-fri-jul-12-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/07\/04\/funktionel-traening-fri-jul-12-2\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Fri, Jul 12"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Warm Up (Bench Press) (No Measure)<\/h3>\n<p>2 Sets<br \/>\n<br \/>10ea Lying SA Banded Fly<br \/>\n<br \/>10 Bulgarian Ring Row<br \/>\n<br \/>10 Crab Extensions<\/p>\n<p>Bench Press Warm Up Sets:<br \/>\n<br \/>Every 90 sek x 3 sets<br \/>\n<br \/>8-5-3 Bench Press @21X1<br \/>\n<br \/>*\u00f8g v\u00e6gt hver set<\/em><\/em><\/em><\/p>\n<h3>Interval Weight Training (Push) (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>Every 5 min x 4 Sets<br \/>\n<br \/>3 Bench Press @80-90&#37;<br \/>\n<br \/>12 Parallette Push Ups<br \/>\n<br \/>24 Walking Lunge<\/em><\/em><\/em><\/p>\n<h3>Warm Up (Front Squat) (No Measure)<\/h3>\n<p>Every 90 sek x 3 set<br \/>\n<br \/>8-5-3 Front Squat @31X1<br \/>\n<br \/>*\u00f8g kg hver set<\/em><\/em><\/em><\/p>\n<h3>Conditioning  (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>Interval Weight Training (Squat)<br \/>\n<br \/>Every 5 min x 4 Sets<br \/>\n<br \/>3 Front Squat @80-90&#37;<br \/>\n<br \/>12 Goblet Squat 16\/12 &#8211; 24\/16<br \/>\n<br \/>12 Jump Squat<br \/>\n<br \/>150-200m Run<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Warm Up (Bench Press) (No Measure) 2 Sets 10ea Lying SA Banded Fly 10 Bulgarian Ring Row 10 Crab Extensions Bench Press Warm Up Sets: Every 90 sek x 3 sets 8-5-3 Bench Press @21X1 *\u00f8g v\u00e6gt hver set Interval Weight Training (Push) (AMRAP &#8211; Rounds and Reps) Every 5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1664","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1664"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1664\/revisions"}],"predecessor-version":[{"id":1713,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1664\/revisions\/1713"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1664"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}