{"id":1660,"date":"2024-06-30T22:00:00","date_gmt":"2024-06-30T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1660"},"modified":"2024-06-30T22:00:00","modified_gmt":"2024-06-30T22:00:00","slug":"funktionel-traening-mon-jul-8","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/06\/30\/funktionel-traening-mon-jul-8\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Mon, Jul 8"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Power Snatch<\/h3>\n<p><\/em><\/em><em> Every 90 sek x 5 set<br \/>\n<br \/>1 Snatch Pull<br \/>\n<br \/>1 Hang Power Snatch<br \/>\n<br \/>@75-75-80-80-85&#37;<\/p>\n<p> Every 90 sek x 5 set<br \/>\n<br \/>1 Power Snatch<br \/>\n<br \/>@85-90-90-95-95&#37;<\/em><\/p>\n<h3>Deadlift<\/h3>\n<p><\/em><\/em><em>Every 2:30 x 4 Sets<br \/>\n<br \/>X Deadlift @20X0 (kontrolleret TnG)<br \/>\n<br \/>12 AKBS<\/p>\n<p>Set 1: 10 rep @50&#37;<br \/>\n<br \/>Set 2: 8 rep @70&#37;<br \/>\n<br \/>Set 3: 6 rep @80&#37;<br \/>\n<br \/>Set 4: 4 rep @90&#37;<\/p>\n<p>Progression:<br \/>\n<br \/>Uge 1: 10-8-6 rep @60-70-80&#37;<br \/>\n<br \/>Uge 2: 9-7-5 rep @65-75-85&#37;<br \/>\n<br \/>Uge 3: 8-6-4 rep @70-80-90&#37;<br \/>\n<br \/>Uge 4: Deload<\/em><\/p>\n<h3>Conditioning (Time)<\/h3>\n<p>For Time:<br \/>\n<br \/>400m Run<br \/>\n<br \/>20 Burpee Pull Ups<br \/>\n<br \/>40 Sit Ups<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Power Snatch Every 90 sek x 5 set 1 Snatch Pull 1 Hang Power Snatch @75-75-80-80-85&#37; Every 90 sek x 5 set 1 Power Snatch @85-90-90-95-95&#37; Deadlift Every 2:30 x 4 Sets X Deadlift @20X0 (kontrolleret TnG) 12 AKBS Set 1: 10 rep @50&#37; Set 2: 8 rep @70&#37; Set [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1660","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1660"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1660\/revisions"}],"predecessor-version":[{"id":1695,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1660\/revisions\/1695"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1660"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}