{"id":1656,"date":"2024-06-27T22:00:00","date_gmt":"2024-06-27T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1656"},"modified":"2024-06-27T22:00:00","modified_gmt":"2024-06-27T22:00:00","slug":"funktionel-traening-fri-jul-5-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/06\/27\/funktionel-traening-fri-jul-5-2\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Fri, Jul 5"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Warm Up (Push Press) (No Measure)<\/h3>\n<p>2 Sets<br \/>\n<br \/>8ea Plate\/DB External Rotation off knee<br \/>\n<br \/>8ea Side Lying Plate\/DB Powel Raise<br \/>\n<br \/>12 Banded Face Pull<br \/>\n<br \/>10ea SA DB Strict Press<\/p>\n<p>Every 90 sek x 3 set<br \/>\n<br \/>8-5-3 Push Press<br \/>\n<br \/>*\u00f8g v\u00e6gt hver set<\/em><\/em><\/em><\/p>\n<h3>Interval Weight Training (Push) (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>Every 5 min x 3 Sets<br \/>\n<br \/>5 Push Press @70-80&#37;<br \/>\n<br \/>10 DB Push Press 15\/10 &#8211; 22,5\/15<br \/>\n<br \/>4 x 2 Sandbag to Shoulder + 10m Bearhug Carry<\/em><\/em><\/em><\/p>\n<h3>Conditioning  (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>AMRAP x 20 min<br \/>\n<br \/>500m Devil Bike<br \/>\n<br \/>25 Air Squat<br \/>\n<br \/>20 V-Ups<br \/>\n<br \/>15 Pull Ups or Body Row<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Warm Up (Push Press) (No Measure) 2 Sets 8ea Plate\/DB External Rotation off knee 8ea Side Lying Plate\/DB Powel Raise 12 Banded Face Pull 10ea SA DB Strict Press Every 90 sek x 3 set 8-5-3 Push Press *\u00f8g v\u00e6gt hver set Interval Weight Training (Push) (AMRAP &#8211; Rounds and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1656","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1656"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1656\/revisions"}],"predecessor-version":[{"id":1689,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1656\/revisions\/1689"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1656"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}