{"id":1655,"date":"2024-06-26T22:00:00","date_gmt":"2024-06-26T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1655"},"modified":"2024-06-26T22:00:00","modified_gmt":"2024-06-26T22:00:00","slug":"funktionel-traening-thu-jul-4-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/06\/26\/funktionel-traening-thu-jul-4-2\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Thu, Jul 4"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Warm Up (Pull) (No Measure)<\/h3>\n<p>2 Rounds<br \/>\n<br \/>8ea Rings lat stretch with reaches (youtube.com)<br \/>\n<br \/>8ea Lateral Ring Rows<br \/>\n<br \/>16 Single Ring Supinated Row<br \/>\n<br \/>12 Scapula Push Ups<\/em><\/em><\/em><\/p>\n<h3>Pull Strength (No Measure)<\/h3>\n<p>Every 90 sek x 5 sets<br \/>\n<br \/>5 (wtd) Strict Pull Ups @30X1<\/em><\/em><\/em><\/p>\n<h3>Press Muscle Endurance &#038; Midline Conditioning (5 Rounds for reps)<\/h3>\n<p>5 min ON \/ 2:30 REST x 5 Sets (35 min)<br \/>\n<br \/>3-5 Wall Walks<br \/>\n<br \/>30 Sit Ups<br \/>\n<br \/>30 DU or 45 SU<br \/>\n<br \/>Max Cal Row<\/em><\/em><br \/><em>Hvis der skal deles om Ro maskiner s\u00e5 start 2:30 forskudt<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Warm Up (Pull) (No Measure) 2 Rounds 8ea Rings lat stretch with reaches (youtube.com) 8ea Lateral Ring Rows 16 Single Ring Supinated Row 12 Scapula Push Ups Pull Strength (No Measure) Every 90 sek x 5 sets 5 (wtd) Strict Pull Ups @30X1 Press Muscle Endurance &#038; Midline Conditioning (5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1655","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1655"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1655\/revisions"}],"predecessor-version":[{"id":1680,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1655\/revisions\/1680"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1655"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}