{"id":1648,"date":"2024-06-19T22:00:00","date_gmt":"2024-06-19T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1648"},"modified":"2024-06-19T22:00:00","modified_gmt":"2024-06-19T22:00:00","slug":"funktionel-traening-thu-jun-27","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/06\/19\/funktionel-traening-thu-jun-27\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Thu, Jun 27"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Warm Up (Press) (No Measure)<\/h3>\n<p>2 Rounds:<br \/>\n<br \/>10ea Wrist Leans  (Forward, Side, Backwards)<br \/>\n<br \/> 20 Sek Wall Facing or Pike Handstand Hold<br \/>\n<br \/> 10ea SA Banded Full Raise<\/em><\/em><\/em><\/p>\n<h3>Press Strength (No Measure)<\/h3>\n<p>EMOM x 10 min<br \/>\n<br \/>min 1-5: 2-4 Strict HSPU or 5 Pike HSPU<br \/>\n<br \/>min 6-10: 4-6 Kip HSPU or 1-2 Negative HSPU<\/em><\/em><\/em><\/p>\n<h3>Pull Muscle Endurance (2 Rounds for time)<\/h3>\n<p>Every 7 min x 2 Sets<br \/>\n<br \/>4 Rounds of:<br \/>\n<br \/>10\/8 Cal Row<br \/>\n<br \/>8 Kip Pull Ups or 12 Ring Rows<\/p>\n<p>Time Cap hver set: 5 min<\/em><\/em><\/em><\/p>\n<h3>Midline Conditioning (No Measure)<\/h3>\n<p>EMOM x 15 min<br \/>\n<br \/>1: 14-20 Plate Turkish Sit Ups 10-15 kg<br \/>\n<br \/>2: 8-14 Cal Devil Bike<br \/>\n<br \/>3: 10 ea KB Side Bend 24\/16 &#8211; 32\/24<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Warm Up (Press) (No Measure) 2 Rounds: 10ea Wrist Leans (Forward, Side, Backwards) 20 Sek Wall Facing or Pike Handstand Hold 10ea SA Banded Full Raise Press Strength (No Measure) EMOM x 10 min min 1-5: 2-4 Strict HSPU or 5 Pike HSPU min 6-10: 4-6 Kip HSPU or 1-2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1648","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1648"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1648\/revisions"}],"predecessor-version":[{"id":1657,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1648\/revisions\/1657"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1648"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}