{"id":1644,"date":"2024-06-16T22:00:00","date_gmt":"2024-06-16T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2024\/06\/16\/funktionel-traening-mon-jun-24-2\/"},"modified":"2024-06-16T22:00:00","modified_gmt":"2024-06-16T22:00:00","slug":"funktionel-traening-mon-jun-24-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/06\/16\/funktionel-traening-mon-jun-24-2\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Mon, Jun 24"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Power Snatch<\/h3>\n<p><\/em><\/em><em> Every 90 sek x 5 set<br \/>\n<br \/>1 Snatch Pull<br \/>\n<br \/>3 Hang Power Snatch<br \/>\n<br \/>@65-65-70-70-75&#37;<\/p>\n<p> Every 90 sek x 5 set<br \/>\n<br \/>1.1.1 Power Snatch<br \/>\n<br \/>@75-80-80-85-85&#37;<\/em><\/p>\n<h3>Back Squat<\/h3>\n<p><\/em><\/em><em>Every 2:30 min x 4 sets<br \/>\n<br \/>X Back Squat @32X1<\/p>\n<p>Set 1: 5 rep @60&#37;<br \/>\n<br \/>Set 2: 5 rep @70&#37;<br \/>\n<br \/>Set 3: 3-5 rep @ 80&#37;<br \/>\n<br \/>Set 4: Amrap Unbroken, med samme v\u00e6gt som set 1, med tempo 20X1<\/p>\n<p>Progression:<br \/>\n<br \/>Uge 1: 5 rep @60-70-80&#37;<br \/>\n<br \/>Uge 2: 3 rep @65-75-85&#37;<br \/>\n<br \/>Uge 3: 1-3 rep @70-80-90&#37;<br \/>\n<br \/>Uge 4: IWT<\/em><\/p>\n<h3>Conditioning (3-7 min) (Time)<\/h3>\n<p>For Time:<br \/>\n<br \/>5-4-3-2-1<br \/>\n<br \/>Clean Jerk 50\/35 &#8211; 75\/50<br \/>\n<br \/>150m Run between set<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Power Snatch Every 90 sek x 5 set 1 Snatch Pull 3 Hang Power Snatch @65-65-70-70-75&#37; Every 90 sek x 5 set 1.1.1 Power Snatch @75-80-80-85-85&#37; Back Squat Every 2:30 min x 4 sets X Back Squat @32X1 Set 1: 5 rep @60&#37; Set 2: 5 rep @70&#37; Set 3: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1644","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1644"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1644\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1644"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}