{"id":1599,"date":"2024-06-05T22:00:00","date_gmt":"2024-06-05T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1599"},"modified":"2024-06-05T22:00:00","modified_gmt":"2024-06-05T22:00:00","slug":"funktionel-traening-thu-jun-13","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/06\/05\/funktionel-traening-thu-jun-13\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Thu, Jun 13"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Weighted Pull-ups<\/h3>\n<p><\/em><\/em><em>Every 1:45 min x 5 Sets<br \/>\n<br \/>3-4 Strict Pull Ups (wtd)<\/p>\n<p>Progression:<br \/>\n<br \/>Uge 1: 3 set af 6-8 rep<br \/>\n<br \/>Uge 2: 4 set af 4-6 rep<br \/>\n<br \/> Uge 3: 5 set af 3-4 rep<br \/>\n<br \/>Uge 4: 6 set af 2-3 rep<\/em><\/p>\n<h3>Gymnastic Conditioning (Midline) (3 Rounds for time)<\/h3>\n<p>Every 4 min x 3 Sets<br \/>\n<br \/>12-9-6 Toe to Bar<br \/>\n<br \/>6-4-2 Burpee to Target<\/em><\/em><\/em><\/p>\n<h3>Gymnastic Conditioning (Press) (Time)<\/h3>\n<p>5 Rounds for Time:<br \/>\n<br \/>6 HSPU<br \/>\n<br \/>12 DB Box Step Ups 15\/10 &#8211; 17,5\/12,5<br \/>\n<br \/>72 SU &#8211; 48 DU<\/p>\n<p>Time Cap 12 min<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Weighted Pull-ups Every 1:45 min x 5 Sets 3-4 Strict Pull Ups (wtd) Progression: Uge 1: 3 set af 6-8 rep Uge 2: 4 set af 4-6 rep Uge 3: 5 set af 3-4 rep Uge 4: 6 set af 2-3 rep Gymnastic Conditioning (Midline) (3 Rounds for time) Every [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1599","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1599"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1599\/revisions"}],"predecessor-version":[{"id":1633,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1599\/revisions\/1633"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1599"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}