{"id":1598,"date":"2024-05-29T22:00:00","date_gmt":"2024-05-29T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1598"},"modified":"2024-05-29T22:00:00","modified_gmt":"2024-05-29T22:00:00","slug":"funktionel-traening-thu-jun-6","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/05\/29\/funktionel-traening-thu-jun-6\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Thu, Jun 6"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Weighted Pull-ups<\/h3>\n<p><\/em><\/em><em>Every 2 min x 4 Sets<br \/>\n<br \/>4-6 Strict Pull Ups (wtd)<\/p>\n<p>Progression:<br \/>\n<br \/>Uge 1: 3 set af 6-8 rep<br \/>\n<br \/> Uge 2: 4 set af 4-6 rep<br \/>\n<br \/>Uge 3: 5 set af 3-4 rep<br \/>\n<br \/>Uge 4: 6 set af 2-3 rep<\/em><\/p>\n<h3>Gymnastic Conditioning (Midline) (AMRAP &#8211; Reps)<\/h3>\n<p>For Time:<br \/>\n<br \/>40 sek On \/ 80 sek Rest x 5 Sets<br \/>\n<br \/>Max Toe to Bar<\/em><\/em><\/em><\/p>\n<h3>Gymnastic Conditioning (Press) (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>AMRAP x 12 min<br \/>\n<br \/>12 Wall Balls<br \/>\n<br \/>6m HSW or 2 Wall Walks<br \/>\n<br \/>12 Box Jump Step Down<br \/>\n<br \/>6m HSW or 2 Wall Walks<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Weighted Pull-ups Every 2 min x 4 Sets 4-6 Strict Pull Ups (wtd) Progression: Uge 1: 3 set af 6-8 rep Uge 2: 4 set af 4-6 rep Uge 3: 5 set af 3-4 rep Uge 4: 6 set af 2-3 rep Gymnastic Conditioning (Midline) (AMRAP &#8211; Reps) For Time: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1598","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1598"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1598\/revisions"}],"predecessor-version":[{"id":1628,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1598\/revisions\/1628"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1598"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}