{"id":1592,"date":"2024-06-09T22:00:00","date_gmt":"2024-06-09T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1592"},"modified":"2024-06-09T22:00:00","modified_gmt":"2024-06-09T22:00:00","slug":"funktionel-traening-mon-jun-17","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/06\/09\/funktionel-traening-mon-jun-17\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Mon, Jun 17"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Warm Up (General VL) (No Measure)<\/h3>\n<p>3 Rounds of:<br \/>\n<br \/>8ea DB\/Plate External Rotation off Knee<br \/>\n<br \/>8ea SA DB Sots Press (Heels elevated)<br \/>\n<br \/>8ea SA DB OH Squat (Heels elevated)<\/em><\/em><\/em><\/p>\n<h3>Snatch<\/h3>\n<p><\/em><\/em><em>Every 90 sek x 8 Sets<br \/>\n<br \/>1 High Hang Snatch<br \/>\n<br \/>1 Snatch<br \/>\n<br \/>@ 80-90&#37; af 1RM<\/em><\/p>\n<h3>Clean and Jerk<\/h3>\n<p><\/em><\/em><em>Every 90 sek x 8 Sets<br \/>\n<br \/>1 High Hang Clean<br \/>\n<br \/>1 Clean Jerk<br \/>\n<br \/>@ 80-90&#37; af 1RM<\/em><\/p>\n<h3>Strongman Conditioning (3-7 min) (Time)<\/h3>\n<p>Partner&#8217;Up (YGIG)<br \/>\n<br \/>For Time:<br \/>\n<br \/>160\/120 Cal Devil Bike<br \/>\n<br \/>*Partner KB Front Rack Hold<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Warm Up (General VL) (No Measure) 3 Rounds of: 8ea DB\/Plate External Rotation off Knee 8ea SA DB Sots Press (Heels elevated) 8ea SA DB OH Squat (Heels elevated) Snatch Every 90 sek x 8 Sets 1 High Hang Snatch 1 Snatch @ 80-90&#37; af 1RM Clean and Jerk Every [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1592","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1592"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1592\/revisions"}],"predecessor-version":[{"id":1638,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1592\/revisions\/1638"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1592"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}