{"id":1589,"date":"2024-05-20T22:00:00","date_gmt":"2024-05-20T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1589"},"modified":"2024-05-20T22:00:00","modified_gmt":"2024-05-20T22:00:00","slug":"funktionel-traening-tue-may-28-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/05\/20\/funktionel-traening-tue-may-28-2\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Tue, May 28"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Warm Up (Lunges+Glutes) (No Measure)<\/h3>\n<p>3 Rounds<br \/>\n<br \/>10ea Cossack Squat<br \/>\n<br \/>15ea Banded Kick Backs<br \/>\n<br \/>10ea Curtsey Step Down<br \/>\n<br \/>15ea Banded Abduction<\/em><\/em><\/em><\/p>\n<h3>Barbell Reverse Lunge<\/h3>\n<p><\/em><\/em><em>Every 90 sek x 4 Sets (12 min)<br \/>\n<br \/>1: 6ea Barbell Reverse Lunge @20X1<br \/>\n<br \/>2: 8-10ea Feet Elevated SL Glute Bridge @20X1<\/p>\n<p>Progression:<br \/>\n<br \/> Uge 1: 8ea x 4 set<br \/>\n<br \/>Uge 2: 8ea x 4 set, tungere end uge 1<br \/>\n<br \/>Uge 3: 6ea x 5 set, tungere end uge 2<br \/>\n<br \/>Uge 4: 6ea x 5 set, tungere end uge 3<\/em><\/p>\n<h3>Gymnastic Conditioning (+15 min) (AMRAP &#8211; Reps)<\/h3>\n<p>2 Rounds of:<\/p>\n<p>EMOM x 6<br \/>\n<br \/>4-8 Pull Ups<\/p>\n<p>AMRAP x 6<br \/>\n<br \/>10 V- Ups<br \/>\n<br \/>10 Push Ups<br \/>\n<br \/>10 Air Squat<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Warm Up (Lunges+Glutes) (No Measure) 3 Rounds 10ea Cossack Squat 15ea Banded Kick Backs 10ea Curtsey Step Down 15ea Banded Abduction Barbell Reverse Lunge Every 90 sek x 4 Sets (12 min) 1: 6ea Barbell Reverse Lunge @20X1 2: 8-10ea Feet Elevated SL Glute Bridge @20X1 Progression: Uge 1: 8ea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1589","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1589"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1589\/revisions"}],"predecessor-version":[{"id":1613,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1589\/revisions\/1613"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1589"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}