{"id":1588,"date":"2024-05-23T22:00:00","date_gmt":"2024-05-23T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1588"},"modified":"2024-05-23T22:00:00","modified_gmt":"2024-05-23T22:00:00","slug":"funktionel-traening-fri-may-31-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/05\/23\/funktionel-traening-fri-may-31-2\/","title":{"rendered":"Funktionel Tr\u00e6ning – Fri, May 31"},"content":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning<\/h2>\n

<\/p>\n

Back Squat<\/h3>\n

<\/em><\/em>Every 2 min x 4 Sets
\n
X Back Squat<\/p>\n

Set 1+2: 5 rep @ 60%
\n
Set 3: 5 rep @ 70%
\n
Set 4: amrap* @ 80%
\n
*kun k\u00f8r til “Technical Failure”<\/p>\n

Progression (Wendler 5-3-1):
\n
Uge 1: 5+ rep
\n
Uge 2: 3+ rep
\n
Uge 3: 1+ rep
\n
Uge 4: IWT<\/em><\/p>\n

Push Press<\/h3>\n

<\/em><\/em>Every 2 min x 4 Sets
\n
X Push Press<\/p>\n

Set 1+2: 5 rep @ 60%
\n
Set 3: 5 rep @ 70%
\n
Set 4: amrap* @ 80%
\n
*kun k\u00f8r til “Technical Failure”<\/p>\n

Progression (Wendler 5-3-1):
\n
Uge 1: 5+ rep
\n
Uge 2: 3+ rep
\n
Uge 3: 1+ rep
\n
Uge 4: IWT<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning Back Squat Every 2 min x 4 Sets X Back Squat Set 1+2: 5 rep @ 60% Set 3: 5 rep @ 70% Set 4: amrap* @ 80% *kun k\u00f8r til “Technical Failure” Progression (Wendler 5-3-1): Uge 1: 5+ rep Uge 2: 3+ rep Uge 3: 1+ rep Uge 4: […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1588","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1588"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1588\/revisions"}],"predecessor-version":[{"id":1618,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1588\/revisions\/1618"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1588"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}