{"id":1567,"date":"2024-06-23T22:00:00","date_gmt":"2024-06-23T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1567"},"modified":"2024-06-23T22:00:00","modified_gmt":"2024-06-23T22:00:00","slug":"1klasse-soelsted-mon-jul-1","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/06\/23\/1klasse-soelsted-mon-jul-1\/","title":{"rendered":"1klasse – S\u00f8lsted – Mon, Jul 1"},"content":{"rendered":"

Station 28 – 1klasse – S\u00f8lsted<\/h2>\n

<\/p>\n

Strict Press (EMOM x 8 min
\nMin 1-3 – Barbell Strict Press 20X1; 6 reps
\nMin 4-6 – Barbell Strict Press 20X1; 5 reps
\nMin 7-8 – Barbell Strict Press 20X1; 4 reps)<\/h3>\n

Strength Balance – Shoulders and Scapula (3 Rounds for weight)<\/h3>\n

EMOM x 12 min
\n
1. 8-10ea Alternating DB Gorilla Row
\n
2. 10-12 DB Pull Over
\n
3. Pause<\/em><\/em><\/em><\/p>\n

Extended Conditioning – Hinge, Push, Breathing (Time)<\/h3>\n

For Time:
\n
6-8-6
\n
Renegade Rows
\n
*150m Row btr<\/p>\n

For Time:
\n
8-10-8
\n
DB Burpee
\n
*300m Bike btr.<\/p>\n

*INGEN PAUSE MELLEM DE TO<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Station 28 – 1klasse – S\u00f8lsted Strict Press (EMOM x 8 min Min 1-3 – Barbell Strict Press 20X1; 6 reps Min 4-6 – Barbell Strict Press 20X1; 5 reps Min 7-8 – Barbell Strict Press 20X1; 4 reps) Strength Balance – Shoulders and Scapula (3 Rounds for weight) EMOM x 12 min 1. 8-10ea […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1567","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1567"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1567\/revisions"}],"predecessor-version":[{"id":1676,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1567\/revisions\/1676"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1567"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}