{"id":1557,"date":"2024-06-04T22:00:00","date_gmt":"2024-06-04T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1557"},"modified":"2024-06-04T22:00:00","modified_gmt":"2024-06-04T22:00:00","slug":"1klasse-soelsted-wed-jun-12","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/06\/04\/1klasse-soelsted-wed-jun-12\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Wed, Jun 12"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Strict Press (EMOM x 8 min<br \/>\n5 Strict Press @21X1)<\/h3>\n<h3>Strength Balance &#8211; Shoulders and Scapula (3 Rounds for weight)<\/h3>\n<p>EMOM x 12 min<br \/>\n<br \/>1. 8-10ea Chainsaw Row<br \/>\n<br \/>2. 10-12 DB Pull Over<br \/>\n<br \/>3. Pause<\/em><\/em><\/em><\/p>\n<h3>Extended Conditioning &#8211; Hinge, Push, Breathing (Time)<\/h3>\n<p>For Time:<br \/>\n<br \/>14-12-10-8<br \/>\n<br \/>ea SA DB Push Press<br \/>\n<br \/>12-10-8-6<br \/>\n<br \/>Row Cal<\/p>\n<p>For Time:<br \/>\n<br \/>14-12-10-8<br \/>\n<br \/>Alt DB Snatch<br \/>\n<br \/>10-8-6-4<br \/>\n<br \/>Bike Cal<\/p>\n<p>*INGEN PAUSE MELLEM DE TO<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Strict Press (EMOM x 8 min 5 Strict Press @21X1) Strength Balance &#8211; Shoulders and Scapula (3 Rounds for weight) EMOM x 12 min 1. 8-10ea Chainsaw Row 2. 10-12 DB Pull Over 3. Pause Extended Conditioning &#8211; Hinge, Push, Breathing (Time) For Time: 14-12-10-8 ea SA DB Push [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1557","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1557"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1557\/revisions"}],"predecessor-version":[{"id":1631,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1557\/revisions\/1631"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1557"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}