{"id":1556,"date":"2024-06-11T22:00:00","date_gmt":"2024-06-11T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1556"},"modified":"2024-06-11T22:00:00","modified_gmt":"2024-06-11T22:00:00","slug":"1klasse-soelsted-wed-jun-19","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/06\/11\/1klasse-soelsted-wed-jun-19\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Wed, Jun 19"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Deadlift (E2MOM x 10 min<br \/>\n6 Deadlift @21X1)<\/h3>\n<h3>Front Foot Elevated Split Squat  (Weight)<\/h3>\n<p><\/em><\/em><em>EMOM x 12<br \/>\n<br \/>1. 10-12 HS RFE Split Squat L<br \/>\n<br \/>2. 10-12\u00a0HS RFE Split Squat R<br \/>\n<br \/>3. 6-10ea Windshield Wipers<\/em><\/p>\n<h3>Conditioning &#8211; Jump and Sprint (No Measure)<\/h3>\n<p>EMOM x 9\u00a0min<br \/>\n<br \/>1. 12 Cal Row<br \/>\n<br \/>2. 16 Alt Lunge Box Jump (4-6&#8221;)<br \/>\n<br \/>3. 8-10 Burpee to Target<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Deadlift (E2MOM x 10 min 6 Deadlift @21X1) Front Foot Elevated Split Squat (Weight) EMOM x 12 1. 10-12 HS RFE Split Squat L 2. 10-12\u00a0HS RFE Split Squat R 3. 6-10ea Windshield Wipers Conditioning &#8211; Jump and Sprint (No Measure) EMOM x 9\u00a0min 1. 12 Cal Row 2. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1556","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1556"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1556\/revisions"}],"predecessor-version":[{"id":1640,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1556\/revisions\/1640"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1556"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}