{"id":1552,"date":"2024-05-21T22:00:00","date_gmt":"2024-05-21T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1552"},"modified":"2024-05-21T22:00:00","modified_gmt":"2024-05-21T22:00:00","slug":"1klasse-soelsted-wed-may-29","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/05\/21\/1klasse-soelsted-wed-may-29\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Wed, May 29"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Bench Press (Each 90 sec x 4 Sets<br \/>\n1. 6 Close Grib Bench Press @21X1<br \/>\n2. 10-12 DB RDL)<\/h3>\n<h3>Strength Balance &#8211; Scapular Focus (No Measure)<\/h3>\n<p>Each 75 sec x 3 sets<br \/>\n<br \/>1. 8-10ea DB External Rotation<br \/>\n<br \/>2. 12-15 Supinated Band Pull Apart<\/em><\/em><\/em><\/p>\n<h3>Extended Conditioning &#8211; Push and Core (No Measure)<\/h3>\n<p>For Quality<br \/>\n<br \/>Row 400m \/ 1000m AB<br \/>\n<br \/>+<br \/>\n<br \/>10-8-6-4<br \/>\n<br \/>Bench Dips<br \/>\n<br \/>Hang Knee Tucks<br \/>\n<br \/>+<br \/>\n<br \/>Row 400m \/ 1000m AB<br \/>\n<br \/>+<br \/>\n<br \/>10-8-6-4<br \/>\n<br \/>DB Burpee<br \/>\n<br \/>V-Ups<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Bench Press (Each 90 sec x 4 Sets 1. 6 Close Grib Bench Press @21X1 2. 10-12 DB RDL) Strength Balance &#8211; Scapular Focus (No Measure) Each 75 sec x 3 sets 1. 8-10ea DB External Rotation 2. 12-15 Supinated Band Pull Apart Extended Conditioning &#8211; Push and Core [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1552","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1552"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1552\/revisions"}],"predecessor-version":[{"id":1614,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1552\/revisions\/1614"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1552"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}