{"id":1549,"date":"2024-05-09T22:00:00","date_gmt":"2024-05-09T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2024\/05\/09\/1klasse-soelsted-fri-may-17\/"},"modified":"2024-05-09T22:00:00","modified_gmt":"2024-05-09T22:00:00","slug":"1klasse-soelsted-fri-may-17","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/05\/09\/1klasse-soelsted-fri-may-17\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Fri, May 17"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Strength Balance &#8211; Single Leg and Pull Up (No Measure)<\/h3>\n<p>Every 75 Seconds x 8 Sets<br \/>\n<br \/>1. 10-12 DB Walking Lunges<br \/>\n<br \/>2. 6-12 Banded Strict Pull Up<\/em><\/em><\/em><\/p>\n<h3>Back Squat (Each 1:30 x 6 Sets<br \/>\n5 Back Squat @20X1)<\/h3>\n<h3>Back and Biceps Conditioning (No Measure)<\/h3>\n<p>Each 45 sec x 3 Rounds<br \/>\n<br \/>1. 10-12 DB Upright Row<br \/>\n<br \/>2. Bike\/Row for Cal<br \/>\n<br \/>3. Pause<\/p>\n<p>Each 45 sec x 3 Rounds<br \/>\n<br \/>1. 10-12 DB\u00a0Curls<br \/>\n<br \/>2. Bike\/Row for Cal<br \/>\n<br \/>3. Pause<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Strength Balance &#8211; Single Leg and Pull Up (No Measure) Every 75 Seconds x 8 Sets 1. 10-12 DB Walking Lunges 2. 6-12 Banded Strict Pull Up Back Squat (Each 1:30 x 6 Sets 5 Back Squat @20X1) Back and Biceps Conditioning (No Measure) Each 45 sec x 3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1549","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1549"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1549\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1549"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}