{"id":1524,"date":"2024-05-15T22:00:00","date_gmt":"2024-05-15T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1524"},"modified":"2024-05-15T22:00:00","modified_gmt":"2024-05-15T22:00:00","slug":"funktionel-traening-thu-may-23","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/05\/15\/funktionel-traening-thu-may-23\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Thu, May 23"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Warm Up (FB Mob + Sq) (No Measure)<\/h3>\n<p> 1 round<br \/>\n<br \/> 60 sek ea Dynamic pec stretch   <a href=\"https:\/\/youtu.be\/Fv0KnjRiLf8\" title=\"https:\/\/youtu.be\/Fv0KnjRiLf8\">https:\/\/youtu.be\/Fv0KnjRiLf8<\/a><br \/>\n<br \/> 60 sek ea Dynamic Lat reaches   <a href=\"https:\/\/youtu.be\/ehD_Oysz_FY\" title=\"https:\/\/youtu.be\/ehD_Oysz_FY\">https:\/\/youtu.be\/ehD_Oysz_FY<\/a><br \/>\n<br \/> 60 sek Crab extension<br \/>\n<br \/> 60 sek ea Dynamic  Couch Stretch<br \/>\n<br \/> 60 sek ea Dynamic  Pigeon Stretch<br \/>\n<br \/> 60 sek Bottom of Squat Pulse<\/em><\/em><\/em><\/p>\n<h3>Speed Work (No Measure)<\/h3>\n<p>EMOM x 6 min<br \/>\n<br \/>1: 5 Plyo Push Ups<br \/>\n<br \/>2: 5 DB Jump Squat 10\/8 &#8211; 15\/10<\/p>\n<p>Hvis du kan lave Push Ups s\u00e5 eksplosive at dine h\u00e6nder kommer fri fra jorden, s\u00e5 lav dem til v\u00e6gtskiver.<\/em><\/em><\/em><\/p>\n<h3>Box Back Squat<\/h3>\n<p><\/em><\/em><em> Every 90 sek x 4 set<br \/>\n<br \/>6 Chaos Back Squat @3030<\/p>\n<p>5-10kg h\u00e6ngene i elastikker, resten s\u00e6ttes p\u00e5 som normalt..<\/p>\n<p>Progression:<br \/>\n<br \/>Uge 1: 65&#37; af 1RM<br \/>\n<br \/>Uge 2: 70&#37; af 1RM<br \/>\n<br \/>Uge 3: 75&#37; af 1RM<br \/>\n<br \/> Uge 4: Chaos Back Squat<\/em><\/p>\n<h3>Conditioning (15 min+) (AMRAP &#8211; Reps)<\/h3>\n<p> AMRAP x 16 min<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Warm Up (FB Mob + Sq) (No Measure) 1 round 60 sek ea Dynamic pec stretch https:\/\/youtu.be\/Fv0KnjRiLf8 60 sek ea Dynamic Lat reaches https:\/\/youtu.be\/ehD_Oysz_FY 60 sek Crab extension 60 sek ea Dynamic Couch Stretch 60 sek ea Dynamic Pigeon Stretch 60 sek Bottom of Squat Pulse Speed Work (No Measure) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1524","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1524"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1524\/revisions"}],"predecessor-version":[{"id":1584,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1524\/revisions\/1584"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1524"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}