{"id":1516,"date":"2024-04-30T22:00:00","date_gmt":"2024-04-30T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1516"},"modified":"2024-04-30T22:00:00","modified_gmt":"2024-04-30T22:00:00","slug":"funktionel-traening-wed-may-8","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/04\/30\/funktionel-traening-wed-may-8\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Wed, May 8"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Warm Up (T2B\/V-Ups) (No Measure)<\/h3>\n<p>Row<br \/>\n<br \/> 90 sek Easy, 60 sek Moderate, 30 sek Hard<br \/>\n<br \/> Air Bike<br \/>\n<br \/> 90 sek Easy, 60 sek Moderate, 30 sek Hard<br \/>\n<br \/> +<br \/>\n<br \/> 2 Rounds<br \/>\n<br \/> 10 Down Dog to Cobra<br \/>\n<br \/> 10 ea Seated Single Leg Pike Raises<br \/>\n<br \/> +<br \/>\n<br \/> 3 Rounds YGIG<br \/>\n<br \/>8 Kip Swing<br \/>\n<br \/>8 Bottom Half T2B<br \/>\n<br \/>8 Alternating Single Leg T2B<\/em><\/em><\/em><\/p>\n<h3>Strongman X Gymnastics (Time)<\/h3>\n<p> Min 0.00 &#8211; 10.00<br \/>\n<br \/>For Time:<br \/>\n<br \/>28-21-14<br \/>\n<br \/>Toe to Bar<br \/>\n<br \/>m KB FR Walking Lunges 16\/12 &#8211; 24\/16<\/p>\n<p>Time Cap: 10 min<\/em><\/em><br \/><em>*Del KB Lunges op i 7 m baner. s\u00e5 runde 1 er 4x7m, runde 2 3x7m osv.<\/em><\/p>\n<h3>Strongman X Conditioning (6 Rounds for time)<\/h3>\n<p> min 12.00 &#8211; 36.00<br \/>\n<br \/>Every 4 min x 6 Sets<br \/>\n<br \/>14 KB Side Bends R + 2x7m SA KB Farmer Carry R 24\/16 &#8211; 32\/24<br \/>\n<br \/>14 KB Side Bends L + 2x7m SA KB Farmer Carry L 24\/16 &#8211; 32\/24<br \/>\n<br \/>600\/500m Devil Bike<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Warm Up (T2B\/V-Ups) (No Measure) Row 90 sek Easy, 60 sek Moderate, 30 sek Hard Air Bike 90 sek Easy, 60 sek Moderate, 30 sek Hard + 2 Rounds 10 Down Dog to Cobra 10 ea Seated Single Leg Pike Raises + 3 Rounds YGIG 8 Kip Swing 8 Bottom [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1516","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1516"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1516\/revisions"}],"predecessor-version":[{"id":1540,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1516\/revisions\/1540"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1516"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}