{"id":1426,"date":"2024-04-21T22:00:00","date_gmt":"2024-04-21T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1426"},"modified":"2024-04-21T22:00:00","modified_gmt":"2024-04-21T22:00:00","slug":"funktionel-traening-mon-apr-29","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/04\/21\/funktionel-traening-mon-apr-29\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Mon, Apr 29"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Clean and Jerk<\/h3>\n<p><\/em><\/em><em>Every 90 sek x 5 Sets<br \/>\n<br \/>3 Clean Pull<br \/>\n<br \/>2 Hang Clean<br \/>\n<br \/>1 Jerk<\/em><\/p>\n<h3>Strict Press<\/h3>\n<p><\/em><\/em><em> Every 45 sek x 10 set<br \/>\n<br \/>3 Strict Press @10X0<\/p>\n<p>Fokus her er explosivitet. HURTIGT ned og HURTIGT op 3 gange<\/p>\n<p>Progression:<br \/>\n<br \/> Uge 1: 65&#37; af 1RM<br \/>\n<br \/>Uge 2: 70&#37; af 1RM<br \/>\n<br \/>Uge 3: 75&#37; af 1RM<br \/>\n<br \/>Uge 4: Chaos Press<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Clean and Jerk Every 90 sek x 5 Sets 3 Clean Pull 2 Hang Clean 1 Jerk Strict Press Every 45 sek x 10 set 3 Strict Press @10X0 Fokus her er explosivitet. HURTIGT ned og HURTIGT op 3 gange Progression: Uge 1: 65&#37; af 1RM Uge 2: 70&#37; af [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1426","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1426"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1426\/revisions"}],"predecessor-version":[{"id":1526,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1426\/revisions\/1526"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1426"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}