{"id":1420,"date":"2024-04-18T22:00:00","date_gmt":"2024-04-18T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1420"},"modified":"2024-04-18T22:00:00","modified_gmt":"2024-04-18T22:00:00","slug":"funktionel-traening-fri-apr-26","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/04\/18\/funktionel-traening-fri-apr-26\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Fri, Apr 26"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Warm Up (Deadlift) (No Measure)<\/h3>\n<p>2 Sets<br \/>\n<br \/>10ea Bird Dog<br \/>\n<br \/>10ea deadbug<br \/>\n<br \/>20 sek ea Side Plank<\/p>\n<p>Deadlift Warm Up Sets:<br \/>\n<br \/>Every 90 sek x 3 sets<br \/>\n<br \/>8-5-3 Deadlift @21X1<br \/>\n<br \/>*\u00f8g v\u00e6gt hver set<\/em><\/em><\/em><\/p>\n<h3>Deadlift<\/h3>\n<p><\/em><\/em><em>1RM Deadlift Test<\/p>\n<p>Every 2:30 min x 4 sets<br \/>\n<br \/>1 Deadlift<\/p>\n<p>ELLER<\/p>\n<p>Every 2:30 min x 4 sets<br \/>\n<br \/>5 Deadlift @31X1<\/em><\/p>\n<h3>The Quick &#038; The Dead (ST28 &#8211; TEST) (Time)<\/h3>\n<p>For Time<br \/>\n3-9-15-21-15-9-3<br \/>\nDeadlifts, Scale: 1\/2 of BW &#8211; Rx: 3\/4 of BW &#8211; Rx+: BW<br \/>\nBox Jumps, Scale: 20\/16&#8221; &#8211; Rx&#038;Rx+: 24\/20&#8221;<\/p>\n<p>TC: 12 min<\/em><\/em><\/em><\/p>\n<h3>GUN-SHOW (No Measure)<\/h3>\n<p>Every 75 sek x 3 Sets<br \/>\n<br \/>1: 10-12 Banded Chin Ups 30X1<br \/>\n<br \/>2: 10-12 DB Triceps Extensions @31X0<br \/>\n<br \/>3: 10-12 DB Hammer Curls 30X1<br \/>\n<br \/>4: 10-12 Banded Push Down<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Warm Up (Deadlift) (No Measure) 2 Sets 10ea Bird Dog 10ea deadbug 20 sek ea Side Plank Deadlift Warm Up Sets: Every 90 sek x 3 sets 8-5-3 Deadlift @21X1 *\u00f8g v\u00e6gt hver set Deadlift 1RM Deadlift Test Every 2:30 min x 4 sets 1 Deadlift ELLER Every 2:30 min [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1420","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1420"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1420\/revisions"}],"predecessor-version":[{"id":1509,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1420\/revisions\/1509"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1420"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}