{"id":1419,"date":"2024-04-16T22:00:00","date_gmt":"2024-04-16T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1419"},"modified":"2024-04-16T22:00:00","modified_gmt":"2024-04-16T22:00:00","slug":"funktionel-traening-wed-apr-24","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/04\/16\/funktionel-traening-wed-apr-24\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Wed, Apr 24"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Warm Up (Back Squat) (No Measure)<\/h3>\n<p>2 Sets<br \/>\n<br \/>20 Bent Leg Calf Raise<br \/>\n<br \/>20 Tibialis Raise<br \/>\n<br \/>15ea Poliquen Step Down<br \/>\n<br \/>10 KOT Split Squat<br \/>\n<br \/>10 BB Goodmornings<\/p>\n<p>Back Squat Warm Up Sets:<br \/>\n<br \/>Every 90 sek x 3 sets<br \/>\n<br \/>8-5-3 Back Squat @21X1<br \/>\n<br \/>*\u00f8g v\u00e6gt hver set<\/em><\/em><\/em><\/p>\n<h3>Back Squat<\/h3>\n<p><\/em><\/em><em>1RM Back Squat Test<\/p>\n<p>Every 2:30 min x 4 sets<br \/>\n<br \/>1 Back Squat<\/p>\n<p>ELLER<\/p>\n<p>Every 2:30 min x 4 sets<br \/>\n<br \/>5 Back Squat @31X1<\/em><\/p>\n<h3>Lange Arme (ST28-TEST) (AMRAP &#8211; Reps)<\/h3>\n<p>AMRAP x 12 min<br \/>\n<br \/>15-12-9-6-3<br \/>\n<br \/>Strict Pull Ups &#8211; Scale: Ring Rows &#8211; Rx: Blue Band &#8211; Rx+: BW<br \/>\n<br \/>Strict Dip &#8211; Scale: Bench Dips &#8211; Rx: Red Band &#8211; Rx+: BW<br \/>\n<br \/>Wall Balls &#8211; Scale:6\/3 &#8211; Rx:9\/6 &#8211; Rx+:12\/9<br \/>\n<br \/>*Remaining Time: AMRAP Renegade Row &#8211; Scale: 10\/8 &#8211; Rx: 15\/10 &#8211; Rx+:20\/15<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Warm Up (Back Squat) (No Measure) 2 Sets 20 Bent Leg Calf Raise 20 Tibialis Raise 15ea Poliquen Step Down 10 KOT Split Squat 10 BB Goodmornings Back Squat Warm Up Sets: Every 90 sek x 3 sets 8-5-3 Back Squat @21X1 *\u00f8g v\u00e6gt hver set Back Squat 1RM Back [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1419","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1419"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1419\/revisions"}],"predecessor-version":[{"id":1421,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1419\/revisions\/1421"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1419"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}