{"id":1417,"date":"2024-04-15T22:00:00","date_gmt":"2024-04-15T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2024\/04\/15\/funktionel-traening-tue-apr-23-2\/"},"modified":"2024-04-15T22:00:00","modified_gmt":"2024-04-15T22:00:00","slug":"funktionel-traening-tue-apr-23-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/04\/15\/funktionel-traening-tue-apr-23-2\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Tue, Apr 23"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Warm Up (Bench Press) (No Measure)<\/h3>\n<p>3 Sets<br \/>\n<br \/>10ea Lying SA Banded Fly<br \/>\n<br \/>10 Bulgarian Ring Row<br \/>\n<br \/>10 Crab Extensions<\/p>\n<p>Bench Press Warm Up Sets:<br \/>\n<br \/>Every 90 sek x 3 sets<br \/>\n<br \/>8-5-3 Bench Press @21X1<br \/>\n<br \/>*\u00f8g v\u00e6gt hver set<\/em><\/em><\/em><\/p>\n<h3>Bench Press<\/h3>\n<p><\/em><\/em><em>1RM Bench Press Test<\/p>\n<p>Every 2:30 min x 4 sets<br \/>\n<br \/>1 Bench Press<\/p>\n<p>ELLER<\/p>\n<p>Every 2:30 min x 4 sets<br \/>\n<br \/>5 Bench Press @31X1<\/em><\/p>\n<h3>Gut Check (ST28-TEST) (Time)<\/h3>\n<p>For Time:<br \/>\n<br \/>Rx\/Rx+:<br \/>\n<br \/>30 Devil Press Rx: 15\/10, Rx+: 20\/15<br \/>\n<br \/>60 DB Thruster Rx: 15\/10, Rx+: 20\/15<br \/>\n<br \/>90 Burpees Over DB&#8217;s<\/p>\n<p>Scale:<br \/>\n<br \/>30 Alt Devil Press 12,5\/8<br \/>\n<br \/>60 SA DB Thruster 12,5\/8<br \/>\n<br \/>60 Burpees Over DB<\/p>\n<p>TC: 30 min<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Warm Up (Bench Press) (No Measure) 3 Sets 10ea Lying SA Banded Fly 10 Bulgarian Ring Row 10 Crab Extensions Bench Press Warm Up Sets: Every 90 sek x 3 sets 8-5-3 Bench Press @21X1 *\u00f8g v\u00e6gt hver set Bench Press 1RM Bench Press Test Every 2:30 min x 4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1417","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1417"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1417\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1417"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}