{"id":1415,"date":"2024-05-02T22:00:00","date_gmt":"2024-05-02T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1415"},"modified":"2024-05-02T22:00:00","modified_gmt":"2024-05-02T22:00:00","slug":"1klasse-soelsted-fri-may-10","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/05\/02\/1klasse-soelsted-fri-may-10\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Fri, May 10"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Hot Start (No Measure)<\/h3>\n<p>500-400-300 m Row OR 1200-900-600m Air Bike<br \/>\n<br \/>10-14-18<br \/>\n<br \/>Alt Step Ups<br \/>\n<br \/>Sit Ups<\/em><\/em><\/em><\/p>\n<h3>Strength Balance (No Measure)<\/h3>\n<p>EMOM x 16 min<br \/>\n<br \/>1: 6 Pull Ups<br \/>\n<br \/>2: 8 DB Push Press @20X2<\/p>\n<p>5 min Rest<\/p>\n<p>EMOM x 16 min<br \/>\n<br \/>1: 16 DB Step Ups<br \/>\n<br \/>2: 8-12 Hang Strict Knee to Bar<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Hot Start (No Measure) 500-400-300 m Row OR 1200-900-600m Air Bike 10-14-18 Alt Step Ups Sit Ups Strength Balance (No Measure) EMOM x 16 min 1: 6 Pull Ups 2: 8 DB Push Press @20X2 5 min Rest EMOM x 16 min 1: 16 DB Step Ups 2: 8-12 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1415","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1415"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1415\/revisions"}],"predecessor-version":[{"id":1542,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1415\/revisions\/1542"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1415"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}