{"id":1409,"date":"2024-04-18T22:00:00","date_gmt":"2024-04-18T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1409"},"modified":"2024-04-18T22:00:00","modified_gmt":"2024-04-18T22:00:00","slug":"1klasse-soelsted-fri-apr-26","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/04\/18\/1klasse-soelsted-fri-apr-26\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Fri, Apr 26"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Hot Start (No Measure)<\/h3>\n<p>Every 3:30 x 4 Sets<br \/>\n<br \/>200-250m Row or 500-600m Air Bike or 200m Run<br \/>\n<br \/>16 Long Step BW Walking Lunges<br \/>\n<br \/>12 Pike Leg Lift Overs<\/em><\/em><\/em><\/p>\n<h3>Strength Balance (No Measure)<\/h3>\n<p>EMOM x 16 min<br \/>\n<br \/>1: 8 Body Row<br \/>\n<br \/>2: 12 Seated Alternating DB Strict Press<\/p>\n<p>5 min Rest<\/p>\n<p>EMOM x 16 min<br \/>\n<br \/>1: 8 BB Drop Lunges<br \/>\n<br \/>2: 8 Hang Strict Tuck Ups<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Hot Start (No Measure) Every 3:30 x 4 Sets 200-250m Row or 500-600m Air Bike or 200m Run 16 Long Step BW Walking Lunges 12 Pike Leg Lift Overs Strength Balance (No Measure) EMOM x 16 min 1: 8 Body Row 2: 12 Seated Alternating DB Strict Press 5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1409","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1409"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1409\/revisions"}],"predecessor-version":[{"id":1508,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1409\/revisions\/1508"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1409"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}