{"id":1401,"date":"2024-04-03T22:00:00","date_gmt":"2024-04-03T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2024\/04\/03\/funktionel-traening-thu-apr-11-2\/"},"modified":"2024-04-03T22:00:00","modified_gmt":"2024-04-03T22:00:00","slug":"funktionel-traening-thu-apr-11-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/04\/03\/funktionel-traening-thu-apr-11-2\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Thu, Apr 11"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Functional Bodybuilding (4 Rounds for weight)<\/h3>\n<p>Every 4 Min x 4 Sets<br \/>\n<br \/>6 (wtd) Strict Pull Ups @30X1<br \/>\n<br \/>12 Supinated Ring Row @30X0<br \/>\n<br \/>25 Straight arm Banded Lat Pull Down @10X0<\/p>\n<p>*tungere end for 2 uger siden<\/em><\/em><\/em><\/p>\n<h3>Conditioning (Time)<\/h3>\n<p>For Time<br \/>\n<br \/>Devil Bike 1600m<br \/>\n<br \/>+<br \/>\n<br \/>90m KB Farmers Carry 32\/24<br \/>\n<br \/>*hver 10m: 5 KB Deadlift<br \/>\n<br \/>+<br \/>\n<br \/>Devil Bike 1600m<br \/>\n<br \/>+<br \/>\n<br \/>90m KB Farmers Carry 32\/24<br \/>\n<br \/>*hver 10m: 5 KB Deadlift<br \/>\n<br \/>+<br \/>\n<br \/>Devil Bike 1600m<\/p>\n<p>Rx: 24\/16, Rx+: 32\/24 kg<\/p>\n<p>Time Cap: 18 min<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Functional Bodybuilding (4 Rounds for weight) Every 4 Min x 4 Sets 6 (wtd) Strict Pull Ups @30X1 12 Supinated Ring Row @30X0 25 Straight arm Banded Lat Pull Down @10X0 *tungere end for 2 uger siden Conditioning (Time) For Time Devil Bike 1600m + 90m KB Farmers Carry 32\/24 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1401","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1401"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1401\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1401"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}