{"id":1392,"date":"2024-03-28T23:00:00","date_gmt":"2024-03-28T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2024\/03\/28\/funktionel-traening-fri-apr-5-2\/"},"modified":"2024-03-28T23:00:00","modified_gmt":"2024-03-28T23:00:00","slug":"funktionel-traening-fri-apr-5-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/03\/28\/funktionel-traening-fri-apr-5-2\/","title":{"rendered":"Funktionel Tr\u00e6ning – Fri, Apr 5"},"content":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning<\/h2>\n

<\/p>\n

Deadlift<\/h3>\n

<\/em><\/em>Every 3 min min x 4 Sets
\n
X Deadlift @21X2
\n
12 DB Skull Crusher<\/p>\n

Set 1: 2.2.2 rep @70% af 1RM
\n
Set 2: 2.1.1 rep @75% af 1RM
\n
Set 3: 1.1.1 rep @80% af 1RM
\n
Set 4: 1.1.1 rep @85% af 1RM<\/p>\n

*10 sek pause mellem hver cluster<\/em><\/p>\n

Conditioning (Time)<\/h3>\n

Teams of 2<\/p>\n

2 Rounds
\n
P1: 18 Gorilla Row 16\/12 – 24\/16 + 9 STOH 45\/30 – 60\/40 | P2: 15\/12 Cal Devil Bike
\n
-byt-<\/p>\n

-2 min Rest-<\/p>\n

2 Rounds
\n
P1: 18 STOH 30\/20 – 45\/30 + 9 Devil Press 15\/10 – 22,5\/15 | P2: 15\/12 Cal Devil Bike
\n
-byt-<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning Deadlift Every 3 min min x 4 Sets X Deadlift @21X2 12 DB Skull Crusher Set 1: 2.2.2 rep @70% af 1RM Set 2: 2.1.1 rep @75% af 1RM Set 3: 1.1.1 rep @80% af 1RM Set 4: 1.1.1 rep @85% af 1RM *10 sek pause mellem hver cluster Conditioning […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1392","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1392"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1392\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1392"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}