{"id":1388,"date":"2024-03-26T23:00:00","date_gmt":"2024-03-26T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2024\/03\/26\/funktionel-traening-wed-apr-3-2\/"},"modified":"2024-03-26T23:00:00","modified_gmt":"2024-03-26T23:00:00","slug":"funktionel-traening-wed-apr-3-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/03\/26\/funktionel-traening-wed-apr-3-2\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Wed, Apr 3"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Back Squat<\/h3>\n<p><\/em><\/em><em>Every 3 min min x 4 Sets<br \/>\n<br \/>X Back Squat @22X1<\/p>\n<p>Set 1: 2.2.2 rep @70&#37; af 1RM<br \/>\n<br \/>Set 2: 2.1.1 rep @75&#37; af 1RM<br \/>\n<br \/>Set 3: 1.1.1 rep @80&#37; af 1RM<br \/>\n<br \/>Set 4: 1.1.1 rep @85&#37; af 1RM<\/p>\n<p>*10-15 sek pause mellem hver cluster<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Back Squat Every 3 min min x 4 Sets X Back Squat @22X1 Set 1: 2.2.2 rep @70&#37; af 1RM Set 2: 2.1.1 rep @75&#37; af 1RM Set 3: 1.1.1 rep @80&#37; af 1RM Set 4: 1.1.1 rep @85&#37; af 1RM *10-15 sek pause mellem hver cluster<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1388","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1388"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1388\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1388"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}