{"id":1381,"date":"2024-03-21T23:00:00","date_gmt":"2024-03-21T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2024\/03\/21\/1klasse-soelsted-fri-mar-29\/"},"modified":"2024-03-21T23:00:00","modified_gmt":"2024-03-21T23:00:00","slug":"1klasse-soelsted-fri-mar-29","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/03\/21\/1klasse-soelsted-fri-mar-29\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Fri, Mar 29"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>DB Bulgarian Split Squat<\/h3>\n<p><\/em><\/em><em>Every 90 sek x 5 sets of each<br \/>\n<br \/>1: 6-8ea DB Drop Lunge @20X0<br \/>\n<br \/>2: 10-12 DB Hamstring Curls @30X1<\/em><\/p>\n<h3>Functional Bodybuilding (No Measure)<\/h3>\n<p>3 Sets for Quality (rir 3-4)<br \/>\n<br \/>8-10 DB Elbowing Row<br \/>\n<br \/>10-15 Seated DB Press<br \/>\n<br \/>8-10ea SA DB Turkish Sit Ups<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted DB Bulgarian Split Squat Every 90 sek x 5 sets of each 1: 6-8ea DB Drop Lunge @20X0 2: 10-12 DB Hamstring Curls @30X1 Functional Bodybuilding (No Measure) 3 Sets for Quality (rir 3-4) 8-10 DB Elbowing Row 10-15 Seated DB Press 8-10ea SA DB Turkish Sit Ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1381","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1381"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1381\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1381"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}