{"id":1375,"date":"2024-03-27T23:00:00","date_gmt":"2024-03-27T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1375"},"modified":"2024-03-27T23:00:00","modified_gmt":"2024-03-27T23:00:00","slug":"funktionel-traening-thu-apr-4","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/03\/27\/funktionel-traening-thu-apr-4\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Thu, Apr 4"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Functional Bodybuilding (4 Rounds for weight)<\/h3>\n<p>Every 4 Min x 4 Sets<br \/>\n<br \/>6ea SA DB Row @30X1<br \/>\n<br \/>12 Pendley Row @31X0<br \/>\n<br \/>25 Seated Banded Row @20X0<\/p>\n<p>*Tungere end for 2 uger siden<\/em><\/em><\/em><\/p>\n<h3>Conditioning (Time)<\/h3>\n<p>For Time:<br \/>\n<br \/>45\/40 Cal Row<br \/>\n<br \/>9 Dual KB Front Squat<br \/>\n<br \/>12 Dual KB Rack lunge<br \/>\n<br \/>15 Dual Russian KB Swings<br \/>\n<br \/>35\/30 Cal Row<br \/>\n<br \/>6 Dual KB Front Squat<br \/>\n<br \/>9 Dual KB Rack lunge<br \/>\n<br \/>12 Dual Russian KB Swings<br \/>\n<br \/>25\/20 Cal Row<br \/>\n<br \/>3 Dual KB Front Squat<br \/>\n<br \/>6 Dual KB Rack lunge<br \/>\n<br \/>9 Dual Russian KB Swings<br \/>\n<br \/>Rx: 16\/12 &#8211; Rx+: 24\/16 kg<\/p>\n<p>Time Cap: 18 min<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Functional Bodybuilding (4 Rounds for weight) Every 4 Min x 4 Sets 6ea SA DB Row @30X1 12 Pendley Row @31X0 25 Seated Banded Row @20X0 *Tungere end for 2 uger siden Conditioning (Time) For Time: 45\/40 Cal Row 9 Dual KB Front Squat 12 Dual KB Rack lunge 15 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1375","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1375"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1375\/revisions"}],"predecessor-version":[{"id":1387,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1375\/revisions\/1387"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1375"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}