{"id":1371,"date":"2024-03-24T23:00:00","date_gmt":"2024-03-24T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1371"},"modified":"2024-03-24T23:00:00","modified_gmt":"2024-03-24T23:00:00","slug":"funktionel-traening-mon-apr-1-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/03\/24\/funktionel-traening-mon-apr-1-2\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Mon, Apr 1"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Barbell Warm Up (No Measure)<\/h3>\n<p>2 Sets of:<br \/>\n<br \/>10 Snatch Grib Deadlift<br \/>\n<br \/>10 Snatch Grib Behind the Neck Push Press<br \/>\n<br \/>10 Overhead Squat<br \/>\n<br \/>10 sek Squad Hold with Barbell on Quads<br \/>\n<br \/>10 sek Snatch Grib Overhead Hold<br \/>\n<br \/>10 sek Overhead Squat Hold<\/em><\/em><\/em><\/p>\n<h3>Snatch<\/h3>\n<p><\/em><\/em><em>Every 90 sek x 8 sets<br \/>\n<br \/>1 Snatch Pull<br \/>\n<br \/>1 Low Hang Snatch Pull<br \/>\n<br \/>1 Low Hang Squat Snatch<\/p>\n<p>*\u00d8g kg hver 1-2 set<br \/>\n<br \/>**hvis ikke du har mobilitet til squat snatch, k\u00f8re du bare 1 Low Hang Power Snatch.<\/em><\/p>\n<h3>Conditioning (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p> 12 min AMRAP<br \/>\n<br \/>2-4-6-8-10-12\u2026.<br \/>\n<br \/>Burpee Pull Ups (1-2-3-4\u2026 Burpee BMU)<br \/>\n<br \/> efter hver set:<br \/>\n<br \/>4 Alt Pistol Squat<br \/>\n<br \/>4 DB Thrusters 15\/10 &#8211; 22,5\/15<br \/>\n<br \/>40 SU \/ 30 DU<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Barbell Warm Up (No Measure) 2 Sets of: 10 Snatch Grib Deadlift 10 Snatch Grib Behind the Neck Push Press 10 Overhead Squat 10 sek Squad Hold with Barbell on Quads 10 sek Snatch Grib Overhead Hold 10 sek Overhead Squat Hold Snatch Every 90 sek x 8 sets 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1371","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1371"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1371\/revisions"}],"predecessor-version":[{"id":1384,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1371\/revisions\/1384"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1371"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}