{"id":1369,"date":"2024-03-31T22:00:00","date_gmt":"2024-03-31T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1369"},"modified":"2024-03-31T22:00:00","modified_gmt":"2024-03-31T22:00:00","slug":"1klasse-soelsted-mon-apr-8","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/03\/31\/1klasse-soelsted-mon-apr-8\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Mon, Apr 8"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Box Back Squat<\/h3>\n<p><\/em><\/em><em>Every 90 sek x 5 sets<br \/>\n<br \/>1: 6-8 Box Back Squat<br \/>\n<br \/>2: 30-45 sek wtd Plank<\/p>\n<p>Progression:<br \/>\n<br \/>Uge 1: byg op til rir 2-3<br \/>\n<br \/>Uge 2: brug set 4 v\u00e6gt fra uge 1 i alle 4 set<br \/>\n<br \/> Uge 3-4: \u00f8g i antal reps eller kg hver uge.<\/p>\n<p>*samme progressions form med wtd Plank, men der er det self\u00f8glelig bare flere sekunder istedet for reps.<\/em><\/p>\n<h3>Conditioning (No Measure)<\/h3>\n<p>YGIG<br \/>\n<br \/>16 min AMRAP<br \/>\n<br \/>2-4-6-8-10\u2026..<br \/>\n<br \/>Body Row<br \/>\n<br \/>Push Ups<br \/>\n<br \/>*Partner AB\/Row<\/p>\n<p>*samme fremgangsm\u00e5de som for 2 uger siden<\/em><\/em><\/em><\/p>\n<h3>SWEAT! (No Measure)<\/h3>\n<p>EMOM x 16 min<br \/>\n<br \/>1: 8-10 Box Back Squat<br \/>\n<br \/>2: 8-10 Alt V-Ups<br \/>\n<br \/>3: 12-16 Box Step Ups<br \/>\n<br \/>4: 30 sek Tall Plank<\/p>\n<p>YGIG<br \/>\n<br \/>16 min AMRAP<br \/>\n<br \/>2-4-6-8-10\u2026..<br \/>\n<br \/>Body Row<br \/>\n<br \/>Push Ups<br \/>\n<br \/>*Partner AB\/Row<\/p>\n<p>*samme fremgangsm\u00e5de som for 2 uger siden<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Box Back Squat Every 90 sek x 5 sets 1: 6-8 Box Back Squat 2: 30-45 sek wtd Plank Progression: Uge 1: byg op til rir 2-3 Uge 2: brug set 4 v\u00e6gt fra uge 1 i alle 4 set Uge 3-4: \u00f8g i antal reps eller kg hver [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1369","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1369"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1369\/revisions"}],"predecessor-version":[{"id":1394,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1369\/revisions\/1394"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1369"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}