{"id":1366,"date":"2024-03-12T23:00:00","date_gmt":"2024-03-12T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2024\/03\/12\/1klasse-soelsted-wed-mar-20-2\/"},"modified":"2024-03-12T23:00:00","modified_gmt":"2024-03-12T23:00:00","slug":"1klasse-soelsted-wed-mar-20-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/03\/12\/1klasse-soelsted-wed-mar-20-2\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Wed, Mar 20"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Strict Press<\/h3>\n<p><\/em><\/em><em>Every 90 sek x 4 Sets<br \/>\n<br \/>1: 6-8 Strict Press @20X2<br \/>\n<br \/>2: 8-10 Incline DB Row @20X2<\/p>\n<p>Progression:<br \/>\n<br \/> Uge 1: byg op til rir 2-3<br \/>\n<br \/>Uge 2: brug set 4 v\u00e6gt fra uge 1 i alle 4 set<br \/>\n<br \/>Uge 3-4: \u00f8g i antal reps eller kg hver uge.<\/em><\/p>\n<h3>Barbell Glute Bridge<\/h3>\n<p><\/em><\/em><em>Every 90 sek x 4 Sets<br \/>\n<br \/>1: 10-12 Barbell Glute Bridge @20X2<br \/>\n<br \/>2: 5 (wtd) Negative Push Ups @*<\/p>\n<p>Progression:<br \/>\n<br \/>BB Glute Bridge:<br \/>\n<br \/> Uge 1: byg op til rir 2-3<br \/>\n<br \/>Uge 2: brug set 4 v\u00e6gt fra uge 1 i alle 4 set<br \/>\n<br \/>Uge 3-4: \u00f8g i antal reps eller kg hver uge.<\/p>\n<p>*Neg Push Ups:<br \/>\n<br \/> Uge 1: Tempo: 30A1<br \/>\n<br \/>Uge 2: Tempo 40A1<br \/>\n<br \/>Uge 3: Tempo 50A1<br \/>\n<br \/>Uge 4: Tempo 60A1<\/em><\/p>\n<h3>Functional Bodybuilding (No Measure)<\/h3>\n<p>EMOM x 6 min<br \/>\n<br \/>1: 8-10 Plate\/DB Bent Over Reverse Fly<br \/>\n<br \/>2: 8-10 Double Banded OH Triceps Extensions<\/em><\/em><\/em><\/p>\n<h3>Conditioning (No Measure)<\/h3>\n<p>In Teams of 2:<\/p>\n<p>2 Rounds of:<br \/>\n<br \/>P1: 6 Burpee T2B | P2: 12 Goblet Squat<br \/>\n<br \/>-BYT-<br \/>\n<br \/>P1: 45 sek Cardio | P2: 45 sek Plank<br \/>\n<br \/>-BYT-<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Strict Press Every 90 sek x 4 Sets 1: 6-8 Strict Press @20X2 2: 8-10 Incline DB Row @20X2 Progression: Uge 1: byg op til rir 2-3 Uge 2: brug set 4 v\u00e6gt fra uge 1 i alle 4 set Uge 3-4: \u00f8g i antal reps eller kg hver [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1366","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1366"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1366\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1366"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}