{"id":1359,"date":"2024-03-26T23:00:00","date_gmt":"2024-03-26T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1359"},"modified":"2024-03-26T23:00:00","modified_gmt":"2024-03-26T23:00:00","slug":"funktionel-traening-wed-apr-3","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/03\/26\/funktionel-traening-wed-apr-3\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Wed, Apr 3"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Back Squat<\/h3>\n<p><\/em><\/em><em>Every 2:30 x 6 Sets<br \/>\n<br \/>4 Back Squat @22X1<\/p>\n<p>Set 1+2: Warm-Up Sets<br \/>\n<br \/>Set 3-6: Work Sets, Rir 1-3<\/em><\/p>\n<h3>Functional Bodybuilding (3 Rounds for weight)<\/h3>\n<p>Every 90 sek x 6<br \/>\n<br \/>1: 30 Unbroken DB Reverse Lunge<br \/>\n<br \/>2: 30-45 sek Hollow Hold<\/em><\/em><br \/><em>Samme v\u00e6gt som du brugte for to uger siden hvor der skulle laves 100 Lunges for tid.<\/em><\/p>\n<h3>Conditioning (4 Rounds for reps)<\/h3>\n<p>2 min Work \/ 2 min Rest x 4 Set<br \/>\n<br \/>6 Deadlift (\u00f8g v\u00e6gt hver set)<br \/>\n<br \/>8 Bar Facing Burpees<br \/>\n<br \/>Max DU<\/p>\n<p>DL wtd:<br \/>\n<br \/>Rx: 60-70-80-90 \/ 40-45-50-55<br \/>\n<br \/>Rx+: 90-105-120-135 \/ 60-70-80-90<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Back Squat Every 2:30 x 6 Sets 4 Back Squat @22X1 Set 1+2: Warm-Up Sets Set 3-6: Work Sets, Rir 1-3 Functional Bodybuilding (3 Rounds for weight) Every 90 sek x 6 1: 30 Unbroken DB Reverse Lunge 2: 30-45 sek Hollow HoldSamme v\u00e6gt som du brugte for to uger [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1359","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1359"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1359\/revisions"}],"predecessor-version":[{"id":1386,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1359\/revisions\/1386"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1359"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}