{"id":1353,"date":"2024-03-25T23:00:00","date_gmt":"2024-03-25T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1353"},"modified":"2024-03-25T23:00:00","modified_gmt":"2024-03-25T23:00:00","slug":"funktionel-traening-tue-apr-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/03\/25\/funktionel-traening-tue-apr-2\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Tue, Apr 2"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Warm Up (No Measure)<\/h3>\n<p>3 sets<br \/>\n<br \/>4 alt KB TGU<br \/>\n<br \/>12 alt Plank to Toe Touch<br \/>\n<br \/>10 Goblet Heel Sits<br \/>\n<br \/>30 sek Passive Hang<\/em><\/em><\/em><\/p>\n<h3>Functional Bodybuilding (4 Rounds for weight)<\/h3>\n<p>Every 4 min x 4 Sets<br \/>\n<br \/>5 Dynamic Load Bench Press<br \/>\n<br \/>8 Incline DB Bench Press<br \/>\n<br \/>30 sek HS-Hold<\/p>\n<p>*Dynamic Load: 8-12kg KB h\u00e6ngende i elastik fra stangen. yderligere v\u00e6gt s\u00e6ttes bare p\u00e5 som normalt med skiver<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Warm Up (No Measure) 3 sets 4 alt KB TGU 12 alt Plank to Toe Touch 10 Goblet Heel Sits 30 sek Passive Hang Functional Bodybuilding (4 Rounds for weight) Every 4 min x 4 Sets 5 Dynamic Load Bench Press 8 Incline DB Bench Press 30 sek HS-Hold *Dynamic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1353","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1353"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1353\/revisions"}],"predecessor-version":[{"id":1385,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1353\/revisions\/1385"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1353"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}