{"id":1352,"date":"2024-04-01T22:00:00","date_gmt":"2024-04-01T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1352"},"modified":"2024-04-01T22:00:00","modified_gmt":"2024-04-01T22:00:00","slug":"funktionel-traening-tue-apr-9","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/04\/01\/funktionel-traening-tue-apr-9\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Tue, Apr 9"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Warm Up (No Measure)<\/h3>\n<p>3 sets<br \/>\n<br \/>6ea KB Windmill<br \/>\n<br \/>20 Walking Lunges<br \/>\n<br \/>30 sek Supinated Passive Hang<\/em><\/em><\/em><\/p>\n<h3>Functional Bodybuilding (4 Rounds for weight)<\/h3>\n<p>Every 4 min x 4 Sets<br \/>\n<br \/>5 Dynamic Load Strict Press<br \/>\n<br \/>8 Seated DB Arnold Press<br \/>\n<br \/>30 sek Ring Plank<\/p>\n<p>*Dynamic Load: 8-12kg KB h\u00e6ngende i elastik fra stangen. yderligere v\u00e6gt s\u00e6ttes bare p\u00e5 som normalt med skiver<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Warm Up (No Measure) 3 sets 6ea KB Windmill 20 Walking Lunges 30 sek Supinated Passive Hang Functional Bodybuilding (4 Rounds for weight) Every 4 min x 4 Sets 5 Dynamic Load Strict Press 8 Seated DB Arnold Press 30 sek Ring Plank *Dynamic Load: 8-12kg KB h\u00e6ngende i elastik [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1352","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1352"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1352\/revisions"}],"predecessor-version":[{"id":1395,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1352\/revisions\/1395"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1352"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}