{"id":1340,"date":"2024-03-03T23:00:00","date_gmt":"2024-03-03T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1340"},"modified":"2024-03-03T23:00:00","modified_gmt":"2024-03-03T23:00:00","slug":"funktionel-traening-mon-mar-11","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/03\/03\/funktionel-traening-mon-mar-11\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Mon, Mar 11"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Clean and Jerk<\/h3>\n<p><\/em><\/em><em>Every 3 Min x 5 Sets<br \/>\n<br \/>X Power Clean &#038; Push Jerk<\/p>\n<p>Set 1-2: 7 Clean &#038; Jerk @ 80&#37;<br \/>\n<br \/>Set 3-5: 5 Clean &#038; Jerk @ 85&#37;<\/p>\n<p>*Alle reps k\u00f8res som Singels<\/em><\/p>\n<h3>Conditioning (No Measure)<\/h3>\n<p>EMOM x 10 min<br \/>\n<br \/>1: 8 Sandbag Squat 45\/30 &#8211; 68\/45<br \/>\n<br \/>2: 30 sek Air Bike for Cal<\/p>\n<p>-2 min Rest-<\/p>\n<p>EMOM x 10 min<br \/>\n<br \/>1: 6 Sandbag to Shoulder 45\/30 &#8211; 68\/45<br \/>\n<br \/>2: 30 sek Air Bike for Cal<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Clean and Jerk Every 3 Min x 5 Sets X Power Clean &#038; Push Jerk Set 1-2: 7 Clean &#038; Jerk @ 80&#37; Set 3-5: 5 Clean &#038; Jerk @ 85&#37; *Alle reps k\u00f8res som Singels Conditioning (No Measure) EMOM x 10 min 1: 8 Sandbag Squat 45\/30 &#8211; 68\/45 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1340","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1340"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1340\/revisions"}],"predecessor-version":[{"id":1342,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1340\/revisions\/1342"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1340"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}