{"id":1337,"date":"2024-02-27T23:00:00","date_gmt":"2024-02-27T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2024\/02\/27\/funktionel-traening-wed-mar-6-2\/"},"modified":"2024-02-27T23:00:00","modified_gmt":"2024-02-27T23:00:00","slug":"funktionel-traening-wed-mar-6-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/02\/27\/funktionel-traening-wed-mar-6-2\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Wed, Mar 6"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Heavy Conditioning A (Time)<\/h3>\n<p>21-15-9<br \/>\n<br \/>Devil Press 15\/10 &#8211; 22,5\/15<br \/>\n<br \/>Back Squat<\/p>\n<p>Time Cap: 16 min<\/p>\n<p>Back Squat kg:<br \/>\n<br \/>21 @ 50\/35 &#8211; 60\/40<br \/>\n<br \/>15 @ 60\/40 &#8211; 80\/55<br \/>\n<br \/>9 @ 70\/45 &#8211; 100\/70<\/em><\/em><\/em><\/p>\n<h3>Heavy Conditioning B (No Measure)<\/h3>\n<p>Every 4 Min x 4 Sets<br \/>\n<br \/>40m Sled Push +90\/60 &#8211; 120\/80<br \/>\n<br \/>10 DB Bench Press 22,5\/15 &#8211; 30\/22,5<\/em><\/em><br \/><em>Brug kasse som 3. slede<\/p>\n<p>Hvis mere end 6 starter halvdelen med A og anden halvdel med B.<\/p>\n<p>Halvdelen start efter 2 min<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Heavy Conditioning A (Time) 21-15-9 Devil Press 15\/10 &#8211; 22,5\/15 Back Squat Time Cap: 16 min Back Squat kg: 21 @ 50\/35 &#8211; 60\/40 15 @ 60\/40 &#8211; 80\/55 9 @ 70\/45 &#8211; 100\/70 Heavy Conditioning B (No Measure) Every 4 Min x 4 Sets 40m Sled Push +90\/60 &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1337","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1337"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1337\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1337"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}