{"id":1335,"date":"2024-02-27T23:00:00","date_gmt":"2024-02-27T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2024\/02\/27\/funktionel-traening-wed-mar-6\/"},"modified":"2024-02-27T23:00:00","modified_gmt":"2024-02-27T23:00:00","slug":"funktionel-traening-wed-mar-6","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/02\/27\/funktionel-traening-wed-mar-6\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Wed, Mar 6"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Heavy Sandbag (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>AMRAP x 14 min<br \/>\n<br \/>14\/11 Cal Row<br \/>\n<br \/>7 Sandbag Clean to Shoulder 45\/30 &#8211; 68\/45<br \/>\n<br \/>28 DU or 56 SU<\/em><\/em><br \/><em>Hvis der skal deles om udstyr starter en p\u00e5 Row og anden p\u00e5 SBC<\/em><\/p>\n<h3>Functional Bodybuilding (No Measure)<\/h3>\n<p>Every 1:15 x 4 Sets (20 min)<br \/>\n<br \/>1: 10 Strict Pull Ups @30X1<br \/>\n<br \/>2: 10 DB Bent Over Row @20X1<br \/>\n<br \/>3: 10ea SA Banded Lat Pull Down @10X1<br \/>\n<br \/>4: 10 Incline DB Curls<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Heavy Sandbag (AMRAP &#8211; Rounds and Reps) AMRAP x 14 min 14\/11 Cal Row 7 Sandbag Clean to Shoulder 45\/30 &#8211; 68\/45 28 DU or 56 SUHvis der skal deles om udstyr starter en p\u00e5 Row og anden p\u00e5 SBC Functional Bodybuilding (No Measure) Every 1:15 x 4 Sets (20 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1335","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1335"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1335\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1335"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}