{"id":1334,"date":"2024-02-26T23:00:00","date_gmt":"2024-02-26T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2024\/02\/26\/funktionel-traening-tue-mar-5\/"},"modified":"2024-02-26T23:00:00","modified_gmt":"2024-02-26T23:00:00","slug":"funktionel-traening-tue-mar-5","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/02\/26\/funktionel-traening-tue-mar-5\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Tue, Mar 5"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Strongman  Conditioning A (5 Rounds for time)<\/h3>\n<p>Every 4 Min x 5 Sets<br \/>\n<br \/>40m HEAVY Sled Push 90\/60 &#8211; 120\/80<br \/>\n<br \/>10 DB Bench Press 22,5\/15 &#8211; 30\/22,5<\/p>\n<p>Time Cap hver set: 3:30<\/em><\/em><br \/><em>Halvdelen starter efter 2 min<br \/>\n<br \/>Der kan bruges en kasse som 3. slede<\/em><\/p>\n<h3>Strongman Conditioning B (Time)<\/h3>\n<p>5 Rounds For Time:<br \/>\n<br \/>1000m Air Bike<br \/>\n<br \/>60m KB Farmer Carry 24\/16 &#8211; 32\/24<\/p>\n<p>Time Cap: 20 min<\/em><\/em><br \/><em>hvis mere end 6 p\u00e5 holdet starter halvdelen med A og anden halvdel med B<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Strongman Conditioning A (5 Rounds for time) Every 4 Min x 5 Sets 40m HEAVY Sled Push 90\/60 &#8211; 120\/80 10 DB Bench Press 22,5\/15 &#8211; 30\/22,5 Time Cap hver set: 3:30Halvdelen starter efter 2 min Der kan bruges en kasse som 3. slede Strongman Conditioning B (Time) 5 Rounds [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1334","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1334"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1334\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1334"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}