{"id":1326,"date":"2024-02-12T23:00:00","date_gmt":"2024-02-12T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2024\/02\/12\/funktionel-traening-tue-feb-20\/"},"modified":"2024-02-12T23:00:00","modified_gmt":"2024-02-12T23:00:00","slug":"funktionel-traening-tue-feb-20","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/02\/12\/funktionel-traening-tue-feb-20\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Tue, Feb 20"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Mixed Conditioning (No Measure)<\/h3>\n<p>Every 4 Min x 5 Sets<br \/>\n<br \/>5 Deadlift 90\/60 &#8211; 120\/90<br \/>\n<br \/>10 Pistol Squats<br \/>\n<br \/>10-15m HSW OR 3 Wall Walks<br \/>\n<br \/>+ Row @Moderate Pace<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Mixed Conditioning (No Measure) Every 4 Min x 5 Sets 5 Deadlift 90\/60 &#8211; 120\/90 10 Pistol Squats 10-15m HSW OR 3 Wall Walks + Row @Moderate Pace<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1326","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1326"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1326\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1326"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}